Can I eat barley rice during breastfeeding?

People who care about health must know that coix seed is a food that can remove moisture, and the effect is better when it is cooked into porridge with red beans. But can you eat coix seed rice during breastfeeding? Women who are breastfeeding can eat coix seed, but it is not recommended to eat it in large quantities. Job's tears contains many nutrients and is very helpful for postpartum women to recover. However, coix seed has a cool nature, so you can't eat too much.

There are many things that breastfeeding mothers need to pay attention to in their diet. So can they eat coix seed during breastfeeding? Breastfeeding mothers can eat coix seed. Job's tears not only contains high protein, about 12.8%, but also rich in B vitamins, minerals, dietary fiber, etc. It is a nutritionally balanced grain. However, coix seed is cool in nature, so it is not advisable to eat too much during breastfeeding.

Job's tears tastes sweet and mild, and is cool in nature. It enters the spleen, stomach, and lung meridians. It has the functions of strengthening the spleen and draining dampness, clearing away heat and discharging pus, removing numbness, and promoting diuresis. Job's tears has the highest fiber content among all cereals. Because it contains a variety of vitamins and minerals, it can promote metabolism and reduce the burden on the gastrointestinal tract. It has beauty and skin care effects such as treating warts and acne, lightening spots and whitening, moisturizing and removing wrinkles. In particular, the protein-degrading enzyme it contains can soften the skin's keratin, and the vitamin E has an antioxidant effect.

Modern research has shown that coix seed can enhance immunity and anti-inflammatory effects, and can promote the metabolism of blood and water in the body. Most patients with skin acne have a damp-heat constitution. Regular consumption of coix seed can improve skin metabolism by improving the patient's physical condition.

At the same time, modern nutrition and medicine believe that coix seed can enhance the regulation of human hormones, increase the body's immune function, and is an ideal anti-cancer health food. What's more valuable is that it has anti-aging effects, and regular consumption can prolong life.