What to do if your menstrual period lasts for ten days

Women's menstruation usually has a cycle of one month, and each menstruation usually lasts about a week. If the menstrual period is too short or too long, it means that there is something abnormal with your health and you need to pay attention to it and actively receive treatment. Generally, if the menstruation lasts more than seven days, it is mostly menstrual irregularity and you need to take it seriously. It is best to go to the hospital for examination and treatment. Menstruation is very important for women, and abnormal menstruation may affect fertility.

What to do if your menstrual period lasts for ten days?

1. If it lasts more than ten days, you should consider whether it is caused by irregular menstruation or some other diseases. It is necessary to treat this condition promptly and replenish the body in time. Avoid eating raw, cold and irritating foods.

2. If the amount of bleeding during menstruation is heavy, you should also pay attention to eating more red vegetables, raisins, red dates, animal livers and other foods. These are blood-enriching foods to avoid anemia caused by excessive bleeding.

3. You should also pay attention to blood sugar intake and ensure that the protein intake is sufficient, so that you can supplement some nutrients, because excessive blood loss will cause the loss of some nutrients. You can eat more soy products, eggs and meat.

4. You can also eat more high-fiber foods, which can effectively help increase the magnesium content in the blood. It can not only regulate menstruation, but also has a calming effect on the body and mind. You should also eat less foods containing caffeine. Tea and coffee will prolong the menstrual cycle and make people anxious and excited.

What to do if your menstrual cycle is long

1. It is recommended that you do not eat any irritating foods, such as foods that are too cold or too hot.

2. If a female friend is experiencing heavy bleeding, she should add some red vegetables, red dates, raisins, spinach and other foods to her daily table, which can better help the body replenish blood.

3. You should also maintain the blood sugar status in your body at ordinary times. It should not fluctuate greatly, such as rising or falling all of a sudden. This can effectively reduce the possibility of dizziness, excessive fatigue, bad mood and rapid heartbeat.

4. Make sure to get enough protein from your daily diet. Eat more high-protein foods at dinner and breakfast. This can effectively replenish the nutrients and minerals lost by the female body during menstruation. There are many high-protein foods in our daily life. For example, eggs, beans and meat all contain a lot of protein.

5. You should also eat more high-fiber foods on a daily basis. This is because salty taste can effectively help the body excrete hormones, which will greatly increase the magnesium content in the blood. It can not only regulate menstruation, but also has a certain calming effect on mood. Many foods contain relatively high amounts of fiber, such as vegetables, whole grains, and coarse grains, which all contain considerable amounts.

6. Eat less foods containing caffeine. For example, tea and coffee are not good choices. They will aggravate the symptoms of long menstruation and make you more anxious. You can drink more barley tea or mint tea in your daily life, which are good for your body.