How long after miscarriage can I soak my feet

Miscarriage can cause great harm to women's bodies. Women need to take a confinement period to recover after miscarriage, and they should avoid the influence of wind and cold during the confinement period. Therefore, women can soak their feet half a month after miscarriage. Soaking feet can promote blood circulation and improve the body's immunity, and it is helpful to promote the recovery of the body. You can learn about the benefits of soaking feet after miscarriage.

How long after a miscarriage can I wash my feet?

I believe everyone knows that proper foot soaking can accelerate blood circulation in the body, improve the body's immunity, and for many female friends, it also has the effect of nourishing the skin and protecting the kidneys. Therefore, foot soaking has always been regarded as the best choice for health preservation. However, there are many female friends around us who are not very good at protecting themselves. While loving beauty, they may have just undergone an abortion. At this time, their bodies are extremely weak and they need great care.

After undergoing an abortion, the female body will suffer great damage. At this time, the female body is very weak, so there are many issues that we need to pay attention to. Generally speaking, you should rest in bed for 2 to 3 days after an abortion before you can get out of bed and move around. The activity time should be gradually increased, especially half a month after the abortion. You must not engage in physical labor, and especially avoid contact with cold water. However, foot soaking can bring great help to our body. It can effectively promote blood circulation and nourish the kidneys, and it can also effectively improve sleep quality. This is very helpful for female friends who have just undergone abortion and are extremely tired, so they can soak their feet appropriately after the abortion.

Generally, it takes about a month for the uterus to recover after an abortion. At this time, you must pay attention to strengthening nutrition and developing good work and rest habits. It is recommended that women do not soak their feet in hot water on the day after a miscarriage. Although it is very helpful to the body, this is the best time to rest, so even seemingly relaxing foot soaking should be avoided as much as possible. In addition, after miscarriage, the endometrium needs some time to repair, so you must pay attention to maintaining the hygiene of the vulva. If you are a woman who suffers from insomnia at night, you may wish to soak your feet in hot water, but do not add any Chinese medicine ingredients.

Pregnant women can eat longan after miscarriage

Longan, also known as laurel, is rich in glucose, sucrose, vitamins A, B and protein, and has a relatively high iron content. It can increase thermal energy and supplement nutrition while promoting hemoglobin regeneration, thereby achieving the effect of nourishing the blood. Eating longan soup, longan glue, longan wine and the like are also good blood-replenishing foods for pregnant women after miscarriage.

Recommended dietary therapy

1. Cook 10 grams of longan pulp, 15 grams of lotus seeds and 60 grams of glutinous rice into porridge and eat it every morning and evening to treat anemia, weakness, palpitations, insomnia and lack of energy.

2. 10 grams of longan pulp and 12 grams of peanuts (including the red skin), decocted in water and taken orally, can also treat anemia and physical weakness.

Pregnant women can eat Guyuan paste after miscarriage

Guyuan paste, also known as donkey-hide gelatin cake, is currently available on the market with a formula of most Guyuan pastes including donkey-hide gelatin, red dates, black sesame seeds, walnut kernels, longan, rock sugar, and rice wine. Some recipes may add wolfberry, jujube kernel, honey, lotus seeds, etc. to meet the needs of different groups of people. It is suitable for young and middle-aged women with qi and blood deficiency, people with kidney yin and yang deficiency, liver blood deficiency, and people with poor physical constitution. It should be noted that Guyuan Paste is relatively greasy and should not be taken for a long time by people with weak spleen and stomach.

For pregnant women with miscarriage, Snow Clam Guyuan Paste is recommended, which can replenish blood and vital energy, regulate endocrine system, repair the uterus, nourish the ovaries, help the body recover, and reduce the chance of infertility in the future.