Etiquette: Wearing high heels hurts your feet so much that you cry

The hotel's etiquette ladies wear high heels every day and stand for long periods of time, so after a day's work, their feet will feel very sore. Some of them will even get blisters and sometimes they cry because of the pain. In order to keep the etiquette ladies of the same height, they often wear high heels of different heights. As a result, foot pain is more common among shorter girls. Some of them will feel unbearable pain if their little toes are slightly touched.

It is considered to be caused by heel pain, which is mainly caused by increased pressure behind the heel. Wearing high heels for a long time will change the shape of the feet and may damage the tendons and muscles, causing chronic inflammation, which is common in plantar fasciitis or bursitis.

2. How to relieve foot pain from wearing high heels

1. Use a cushion

Heel pads, cushioning pads, platform shoes, and high heel socks: these things can reduce the fatigue of your feet, reduce the pressure on the soles of your feet, and make them more comfortable to wear. For some high-heeled shoes that rub your feet, you can choose to wear high-heeled socks to reduce the friction between your feet and the shoes.

2. Soak your feet in hot water

After wearing high heels for a whole day, even the most experienced people will inevitably feel pain. It is recommended that girls who wear high heels change into flat shoes immediately after returning home and soak their feet in hot water to promote blood circulation around the feet, which can effectively relieve pain. .

1. Choose a pair of high heels that match your foot shape

High heels that do not match the shape of your feet can cause the forefoot to move forward, increasing pressure and irritation on the foot, leading to pain all the way to the toes. Wearing high heels that fit your foot shape can help relieve the pain.

2. Wear open-toed high heels

Wearing open-toed high heels can reduce the pressure irritation of corns and calluses. If you have corns and calluses, you should see a doctor to help eliminate and correct the cause of your foot pain.

3. Pay attention to the angle of the high heels

The slope of the sole should be suitable for your comfort, and it should be a gradual slope. The curvature of the arch of your foot should match the arch of the high heels. High heels that fit the arch of your foot can reduce foot pain caused by wearing high heels.

4. The relationship between the height of high heels and health

If the heel height is 6-8 cm, the body's center of gravity will move up when walking, and the stiffness of the neck will increase by 22%. Women who wear high heels over 8 cm for a long time often suffer from neuralgia, eye pain, and retinal pressure is 25% higher than usual.

1. Soap lubrication

Before putting on your shoes, find a bar of soap, soap, or something oily like candlesticks, and apply a thin layer on the part that comes into contact with your heels the most. Finally, slowly wipe off the wax on the surface. The treated shoes will be very smooth and will not rub your feet anymore.

2. Ankle patch

It can not only fix the heel, but also prevent the foot from direct contact with the shoe and avoid foot friction. When wearing shoes, stick such a protective sticker on the back of the ankle. Many ankle patches also have health care functions. They not only protect the back of the ankle, but also provide medical care for the feet.