What is the normal waist-to-hip ratio for women?

I believe every woman hopes to have a perfect body, but not everyone has a perfect body. To infer whether a woman has a perfect figure, we mainly rely on her waist-to-hip ratio. Because if the waist-to-hip ratio is within the normal range, the woman's figure is often very good, so what is the normal value of the waist-to-hip ratio for female friends?

Waist-to-hip ratio (WHR) is the ratio of waist circumference to hip circumference and is an important indicator for determining central obesity. Waist circumference is measured by taking the midpoint of the line connecting the anterior superior iliac crest and the lower edge of the twelfth rib of the subject, and wrapping it horizontally around the abdomen. The tape measure should be close to the soft tissue but not compress it, and the measurement value should be accurate to 0.1cm. Hip circumference is the horizontal circumference of the body measured at the highest point of the buttocks.

When the WHR of men is greater than 0.9 and the WHR of women is greater than 0.8, central obesity can be diagnosed. However, the cut-off value varies with age, gender, and race.

There is no consensus on what the ideal minimum waist-to-hip ratio should be. However, the maximum ideal waist-to-hip ratio has been confirmed by many experts. If you are a woman, the ideal waist-to-hip ratio is approximately between 0.67 and 0.80. Famous celebrities such as Monroe, Diana, Audrey Hepburn, Demi Moore and Cindy Crawford have always maintained a perfect waist-to-hip ratio of 0.7; for men, this ratio is approximately between 0.85-0.95.

Paying attention to the waist-to-hip ratio can help you understand your health status at any time and set a warning line for yourself. It is a very effective health indicator. Once the waist-to-hip ratio is too large, it means an increase in health risks. Diabetes and high blood pressure will easily come to you; for men, they are also more likely to suffer from heart disease.