Recipe for medical abortion

After a medical abortion, a woman's body is very weak. She should supplement more nutrients and pay more attention to rest. At this time, there will be heavy vaginal bleeding. Women need to pay attention to vaginal cleaning and hygiene and change sanitary napkins more often. After medical abortion, women should supplement their blood more, such as eating some soy milk, rice porridge, candied red dates, black chicken soup, etc., and supplement more protein and vitamin A.

Recipes and methods after miscarriage

1. Preserved red dates

50 grams of dried red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put dates and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts, add brown sugar, and wait until the brown sugar dissolves and the juice is collected. It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.

2. Soy milk rice porridge

2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after artificial abortion.

3. Egg and Date Soup

2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning of anemia and deficiency of Qi and blood after illness and childbirth.

What to eat after miscarriage

1. Sufficient protein

Protein is an important component of antibodies. If it is insufficient, the body's resistance will be reduced. At the same time, protein is an indispensable nutrient in the prevention of infection. Within half a month after miscarriage, 1.5 grams to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 grams to 150 grams. Soybeans, various meats, eggs, milk, and even grains can provide a lot of protein. Therefore, after a miscarriage, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. Take more vitamin A

Vitamin A is particularly beneficial for maintaining the health of membrane tissue and promoting repair. Vitamin A mainly comes from animal foods and is particularly rich in the liver. Carotenoids from plant sources also have certain vitamin A activity. A diet that combines meat and vegetables can improve the absorption and utilization of vitamin A.

Girls who have had a miscarriage need to pay more attention to their bodies and take good care of themselves. It is best to eat the diet recipes mentioned above, which are very good for the body. Although miscarriage has an impact on the body, everyone should not give up on themselves because of it. As long as you take good care of your body, having a child is a matter of time, so don't be anxious.