How to Massage Your Groin

The groin is a relatively private part of women, mainly located in the abdomen and thigh roots. Due to long-term compression, this part is prone to loose skin and dullness. Especially for girls who love beauty, it will be ugly to wear a swimsuit to expose the groin in summer. In order to improve the skin in the groin area, many people will take the way of groin massage. So how to massage the groin?

How to massage the groin to detoxify

1. [Specific detoxification techniques]

1. Apply lubricant to both hands, start from the knees and slowly stroke upwards with a "stroking and kneading" technique.

2. In addition to the lymph nodes, there are four major meridians distributed on the thighs. Slowly follow the meridians with both hands alternately.

3. Stroke along the hips and groin to expel toxins from private parts, then shake your hands. This completes the whole process.

2. [Key points]

1. Number of times: 10 minutes for one leg, repeat the above movements 20 times for each meridian.

2. Strength: It doesn’t have to be particularly strong, but it should feel like meridian massage.

3. Remember to shake your hands after every five movements. According to traditional Chinese medicine theory, this is to avoid transferring toxins to your hands.

4. After any lymphatic detoxification, remember to drink plenty of water so that your metabolism will be better.

5. It is best to use your own hands for lymphatic detoxification, as this will allow you to be more perceptive and focus on the feeling of the meridians.

3. Frequency

When you first start pressing, there will be more or less lumps and nodules in the groin. If you do this frequently, once a week, the meridians will slowly be unblocked and the toxins will be metabolized out. Not only will your body become more beautiful, but it will also become healthier!

Where is the groin?

The groin refers to the groove where the abdomen of the human body connects to the legs. The surrounding area is called the groin; it is located on both sides of the genitals on the inner thighs and belongs to the abdomen in human anatomy. There are deep and superficial lymph node groups in the groin area, which are the place where lymphatic vessels of the lower limbs, shallow layer of the lower abdominal wall and external genitalia gather and pass through. Therefore, when there is inflammation in the above parts, these lymph node groups are often affected; the main blood vessels from the posterior abdominal wall to the lower limbs, femoral nerves, etc. all pass through here.

Can tapping your groin help you lose weight?

Why can patting the groin make fat people thinner and thin people fatter? The reason is very simple, that is, it can strengthen the spleen and stomach. A person's fatness or thinness is most closely related to the spleen and stomach. In addition, patting the groin can not only accelerate the circulation of qi and blood and expel pathogenic factors, but also stimulate two acupoints that are very effective in treating gynecological diseases, Qi Chong and Chong Men. Qi Chong is located in the groin of the human body, on the inner side of the thigh root, and has the effect of treating irregular menstruation, infertility, dysmenorrhea, and cold feet. Chong Men is located on the outer side of the groin of the human body, and has the effect of treating gynecological inflammation such as leucorrhea. We do not need to find the acupoints when patting, we can stimulate these two acupoints. Patting the groin can not only strengthen the spleen and stomach, but also treat men's diseases and blood stasis and phlegm caused by poor blood circulation.

Can groin massage help maintain ovaries?

For women, you must pay attention to maintaining your ovaries on a daily basis. In this case, it will be more beneficial for you to maintain your fertility. You should also maintain your face. Women can achieve this effect by regularly massaging their groin. Because of the special position of the groin, when women rub this area, they can effectively regulate the blood flow in the lower body, which can nourish the ovaries and expel the cold air in the uterus from the body, so that women will feel very comfortable. For example, when a woman goes to bed after massaging her groin, she will find that her abdomen is warm and the meridians in her body seem to be unblocked, making it easier to fall asleep. If women ensure that they get enough sleep every day, and add the effect of groin massage, over time, they will find that their menstrual periods become very regular and their complexion will become rosy and shiny.