Why do women sweat when they sleep at night?

I believe that some female friends will sweat when they sleep, but the ambient temperature is not hot. At this time, the body may be suffering from qi deficiency and blood deficiency, which can be adjusted through diet and by eating some nourishing foods.

1. Women may sweat when sleeping at night due to qi deficiency and blood deficiency. If both qi and blood are deficient and the physical condition is poor, it will cause night sweats, as well as symptoms such as sallow complexion, fatigue in the limbs, dizziness and palpitations. Such female friends should take some blood and qi nourishing foods, such as pig blood, red dates, longan, donkey-hide gelatin, yam, etc.

2. Tuberculosis infected patients are often accompanied by general fatigue or weight loss, sweating at night, and women may experience irregular menstruation or amenorrhea. These are early clinical manifestations of tuberculosis. Female friends must pay attention to them. It is best to go to the hospital for examination in time to clarify the cause of sweating during sleep.

3. Women are more delicate and tend to think too much. If they have a nightmare or an exciting dream at night, they will sweat easily when they are nervous. This kind of dream is easy to detect after waking up. Therefore, you must maintain a calm mind in life and don’t think about things too complicatedly.

4. A poor sleeping environment is also a major reason why female friends sweat at night, such as poor air circulation in the room, too high indoor temperature, poor sanitary environment, and non-breathable bedding. Therefore, we must avoid these phenomena, open windows for ventilation, and dry bedding frequently.

5. Other disease reactions such as hyperthyroidism, diabetes, hypertension, endocarditis or malignant tumors such as lymphoma can also cause women to sweat at night. This is because the disease stimulates the nervous system, causing certain nerve disorders, resulting in sweating at night.