Can pregnant women eat mung bean soup in the early stage

The substances consumed by the expectant mother during pregnancy are shared with the baby, so you should be particularly careful about what you eat during pregnancy, and you can't eat indiscriminately without any choices. Do you know which common foods expectant mothers should be careful about eating? Now I would like to tell you whether you can eat mung bean porridge in the early stages of pregnancy?

Can I eat mung bean porridge during early pregnancy?

You can eat mung bean porridge in the early stages of pregnancy. The content of calcium hydrogen phosphate in mung beans is higher than that in other crops. In addition, mung bean also contains starch, fat, protein, a variety of nutrients and minerals such as zinc and calcium. According to Chinese medicine, mung bean and Poria cocos have the effect of promoting body fluid and moistening the body, clearing away heat and fire, relieving heat and thirst, and promoting dampness and reducing swelling. It is a top-grade dietary therapy for pregnant women to supplement iron and prevent edema during pregnancy.

Common problems with drinking mung bean porridge for pregnant women

Although mung bean porridge is good for cooling off, pregnant women should drink less and it is not suitable to drink it for a long time. Mung bean belongs to yin, so it is not suitable for people with cold nature and weak spleen to drink it for a long time. Pregnant women can drink mung bean porridge, but don't put too much sugar. In addition, pregnant women must not drink cold mung bean porridge, which can easily cause diarrhea. When cooking mung beans, you can add some red beans and red dates together to cook, which can replenish blood and qi. In addition, red bean soup can facilitate urination and eliminate leg swelling in late pregnancy, killing two birds with one stone.

If pregnant women want to use mung beans to cool down, they can eat millet porridge. The method is to wash the rice and mung beans separately, and cook them into porridge together. In addition, if you want to boil sweet water with mung beans alone, you must stew the mung beans until they are soft so that they will not be too cold when eaten. The above is a detailed introduction on whether pregnant women can drink mung bean porridge. For the safety of the baby, you must pay attention to your diet. Pregnant women can drink mung bean porridge in summer, but you must pay attention to the method and remember to drink less.

The early stages of pregnancy are a critical period for the growth and development of the fetal central nervous system and the gradual development into an adult form. Most expectant mothers will experience some early pregnancy symptoms in the early stages of pregnancy. Therefore, expectant mothers must pay attention to the nutritional supplements and the diversity of the nutrients consumed in the early stages of pregnancy. They can also use diet therapy to alleviate some discomfort reactions in the early stages of pregnancy.