Can I do it during my period?

Menstruation is the most important physiological manifestation of women. It is an important indicator for judging women's physical health. Every healthy adult woman will have regular menstruation. Since menstruation is caused by the blood clots that fall off the female endometrium and are discharged from the vagina, women during menstruation must pay attention to some matters. For example, what can you do during menstruation? Let’s take a look at the explanation below.

Can't eat cold food. This is the first and most important point. Menstruation usually lasts about six days. During this period, you should avoid eating any cold drinks or cold foods. It can easily cause residual blood stasis in the body, which may lead to a series of complications over time.

Don't eat spicy food. Spicy food itself is stimulating and can easily cause excessive bleeding, so it is recommended not to eat it. It is best to eat a light diet.

Don't be angry. Getting angry hurts the liver, which is not good for the body. If you are menstruating, it can easily cause liver qi stagnation, depression, and induce menstrual disorders.

Don't wash your hair. This may be a little difficult. Some friends like to wash their hair once a day. In fact, Xiaoqing suggests that it is better to wash your hair every 2 days, sometimes it is for our long-haired beauties. When washing your hair, all the pores on your head are open, and even slight stimulation, such as a little cold, can easily cause trauma, which may also be the cause of dysmenorrhea.

Don't take a tub bath. Women must pay attention to menstrual hygiene during menstruation, and washing the genitals is also necessary, but they must shower and avoid bathing in a tub. Due to the special physiological structure of women, bathing during menstruation can easily cause retrograde bacterial infection.

Don't eat seafood. Seafood is a kind of food that can cause allergies, and most of it is cold in nature, so try to avoid eating this kind of food during menstruation.

Cannot have sexual intercourse. This must be observed. Having sex during menstruation can easily cause various diseases, such as endometriosis, dysmenorrhea, cervicitis, etc. You have to wait until three or four days after your period is over, and the movements in the early stages must be gentle to allow your body some buffer time to recover.