What should I eat more during my period?

Some people say that there are always a few days every month that are spent in pain and cannot be relaxed. It takes a few days, and people are worried that they might dirty their pants or underwear, etc. If you want to excrete quickly during your period and maintain your body's mental regularity, you should eat more light, peaceful and warm foods, which can help regulate your qi and blood.

What should you eat during menstruation?

First: Eat light, plain, nutritious food

As women, we should eat more light, plain and nutritious foods during our special period. We should avoid eating spicy foods, smoking and drinking, so as not to stimulate blood vessel dilation, causing early menstruation and excessive menstrual flow, which will cause more pain.

Second: Eat fresh, easily digestible food

Eat fresh, easily digestible food, and avoid raw, cold, and difficult-to-digest food. Why? Because eating raw and cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to poor menstrual blood flow, too little menstrual blood, and even dysmenorrhea, amenorrhea, etc.

Then: Eat more foods that can moisten the intestines and promote bowel movements

During the menstrual period, you should also eat more foods that moisturize the intestines and promote bowel movements, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame kernels, oil, honey, etc. You should also drink more water. Why? Because this can help digestion and make bowel movements smooth. Because during menstruation, stools are prone to become dry and hard, which can cause congestion in the pelvis and lower body, leading to unnecessary trouble.

Another thing: Keep your blood warm

During menstruation, we should pay special attention to keeping warm and not let our blood get cold. If it gets cold, it will be very painful. Eat more green onion, fungus, peanuts, walnuts, dates, longans and roses. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled with ginger to balance the blood circulation in the body, promote blood flow, and expel the cold.

The three key days of menstruation

In the three days before menstruation, the amount of blood will be heavier, sometimes blood clots will appear, and there will be dull pain in the lower abdomen. At this time, we can eat fried pork liver with sesame oil and ginger slices. In addition to supplementing iron, sesame oil and ginger slices also have the function of activating blood circulation, which is conducive to the smooth discharge of menstrual blood and blood clots.

After three days, you can eat pork kidney fried with sesame oil to help the contraction of the uterus and drain the menstrual blood. If you think this is too troublesome, you can actually eat sesame oil chicken or brown sugar and ginger soup throughout your menstrual period to help the uterus contract and drain the menstrual blood.