What happens if pregnant women eat too many bananas?

Many women particularly like to eat certain foods during pregnancy, and are in a stage of obsession and fanaticism about certain foods. In fact, pregnant women can eat bananas during pregnancy. Foods like bananas are very good. First of all, they can help with bowel movements and moisten the intestines, and they can also relieve hemorrhoids and constipation that are common in pregnant women. However, bananas are too cold and should not be eaten too much. Eating too much can easily lead to diarrhea. Is this true?

Can pregnant women eat bananas?

Can pregnant women eat bananas? Some people say that it cannot be eaten because it is a raw, cold and hard fruit. Some people say that it is edible and good for potassium supplementation. Can you eat bananas during pregnancy?

Bananas are particularly rich in calcium, phosphorus, iron, as well as carotene, thiamine, riboflavin, niacin and vitamin C, making them suitable for pregnant women. At the same time, bananas are rich in dietary fiber, which can effectively relieve constipation in pregnant women.

Benefits of eating bananas during pregnancy:

1. Prevent high blood pressure: Bananas are rich in potassium, which can help pregnant women excrete excess sodium ions and control blood pressure. They are a good food for preventing pregnancy-induced hypertension.

2. Prevent constipation: Bananas are rich in dietary fiber. Pregnant women can eat bananas to stimulate gastrointestinal motility and help defecation.

3. Effectively control weight during pregnancy: Many people use bananas as a staple food source during weight loss. Pregnant women who are overweight can eat some bananas appropriately to increase gastrointestinal satiety and control their weight within an appropriate range.

However, since bananas are cold in nature, people with weak constitutions are best to avoid them. For example, people with cold stomach (dry mouth and bloating), deficiency cold (diarrhea, dizziness), nephritis (also a deficiency cold), and swollen feet during pregnancy should not eat raw bananas. The banana flesh can only be eaten after it has been steamed and its coldness has been reduced. As for cold cough, you should not eat bananas, but it is acceptable to steam the bananas before eating.