How to prevent pregnancy spots?

Stretch marks are a concern for most women when they are pregnant. However, some women will not develop stretch marks during the entire pregnancy. However, some women will develop them early, and some will develop them later. At this time, it is necessary for female friends to clarify some common knowledge about stretch marks in time. The following is the knowledge on how to prevent stretch marks. I hope these are helpful to everyone, because they can prevent the appearance of stretch marks in time.

First of all, control the gain of weight. The doctor said that the weight gain during the entire pregnancy should not exceed 30 kilograms; so on the one hand, you need a balanced nutrition, and on the other hand, you also need proper exercise, such as walking, prenatal yoga, etc.

Avoid sun damage: This is very important because the ultraviolet (UV) rays in sunlight can intensify pigment changes. Therefore, you should pay attention to sun protection regardless of whether it is sunny or cloudy. Limit your time in the sun, especially between 10 a.m. and 2 p.m.

Balanced diet: During pregnancy, you should supplement with rich vitamins and minerals to prevent stretch marks. Since collagen fibers themselves are made of protein, you can consume more protein-rich foods. Avoid consuming oily and sweet foods that may cause obesity, and salty foods that may cause edema.

Correct bathing: When bathing, insist on using cold and hot water alternately to rinse the corresponding parts to promote blood circulation in the affected area, and apply protective oil after bathing. This method also has a preventive effect and can be used before pregnancy spots appear.

Stretch marks are very scary for female friends. The appearance of stretch marks will first affect the image. If it lasts for a long time, it may also cause some psychological problems for pregnant women. They also want to return to their previous condition as soon as possible. However, many women do not know some knowledge about stretch marks and cannot respond in time. The above introduces how to prevent stretch marks. It is very important to know these.