​5 months of breastfeeding, less milk

​5 months of breastfeeding, less milk

Women produce milk after giving birth, and the milk is mainly converted into breast milk through the mammary glands in the breasts. In addition, the main substance contained in water is protein, so breast milk is a good nutritional supplement for babies. However, in some breastfeeding cases, Li Xin experienced a situation where her milk supply became less and less as her baby grew older. So what should I do if my milk supply decreases after five months of breastfeeding?

1. Strengthen the baby's sucking. Experiments have shown that after the baby feeds, the prolactin in the mother's blood will increase exponentially. This is because when the baby sucks the nipple, it stimulates the mother's pituitary gland to secrete prolactin, thereby increasing milk secretion.

2. Avoid taking medicine. During the lactation period, some medicines and foods may affect the secretion of milk, such as antithyroid drugs, hawthorn, etc. If you are sick, it is best to take medicine under the doctor's orders.

3. Supplement nutrition. All the nutrients in breast milk come from the mother's body. If the mother is in a state of malnutrition for a long time, it will naturally affect the normal milk secretion. Choose foods with high nutritional value, such as milk, eggs, vegetables, fruits, etc. At the same time, prepare more soup, which can catalyze the secretion of milk.

4. Keep the nurse in a good mood. After giving birth, mothers will experience greater mood swings due to physiological and environmental factors, and often become depressed, which will restrict the secretion of breast milk. Medical experiments have shown that when a mother is depressed, her milk secretion will decrease sharply.

5. Diet therapy. On the basis of taking the above measures, combining them with lactation-promoting foods, the effect will be more obvious. Foods such as pig's trotters and peanuts can promote the secretion of milk.

A balanced diet is an important rule for breastfeeding mothers. Breastfeeding mothers should also pay great attention to water supplementation. Since mothers often feel thirsty, they can replenish water while breastfeeding, or drink more soup drinks such as fresh fish soup, chicken soup, fresh milk and boiled water. Just replenish water moderately so that the milk supply will be both sufficient and nutritious.

It is difficult for mothers who are eager to lose weight in order to regain their figure to maintain their milk supply. It is recommended that breastfeeding mothers wait until the breastfeeding period is over before controlling their diet to lose weight. In fact, breastfeeding already consumes a lot of calories. As long as mothers do not eat too much and do some postpartum exercise, they can avoid fat accumulation.

<<:  What causes women's body heat?

>>:  ​Nipple pain during breastfeeding should not be touched

Recommend

What to do if pregnant women have a sore throat

Many pregnant women experience getting angry and ...

What are the common types of rhinitis? How to identify them?

When it comes to rhinitis, many people think of a...

What to do if your breasts are severely sagging

Every girl hopes to have a pair of round breasts....

Chi Lizhong: Strong psychological qualities help Olympic athletes perform well

Xinhuanet, Beijing, August 9th. On the 8th, the 1...

How should girls with polycystic ovary be treated?

Polycystic ovary syndrome is extremely harmful to...

What are some fitness plans suitable for girls?

Nowadays, more and more people go to the gym to e...

Caesarean section first week diet chart

Nowadays, many women choose cesarean section as t...

What should I do if my menstrual period is irregular every month?

Menstruation is what we call "period". ...

What kind of exercise can I do during my aunt's visit?

If you are a person who likes fitness, you run, p...

What are the dangers of follicle puncture?

Follicle puncture is a commonly used technique in...

What does a pregnancy test check?

Prenatal check-ups are very important, as they he...

What is the dryness and pain down there?

Some female friends have some gynecological infla...

Do girls need to go to the gym?

Girls now pay more attention to their figure and ...

Thick vaginal discharge during ovulation

The ovulation period is a relatively special peri...

At what age is it normal for girls to have menstruation?

It is a very common phenomenon for girls to have ...