The number of days for women's menstruation is between three and seven days. There are some things to pay attention to during this period. Women cannot eat hot peppers, drink alcohol, or eat cold food during menstruation. They cannot have sex during menstruation because there is a possibility of infection and some gynecological diseases. Women may experience abdominal pain, bleeding and other adverse sensations during menstruation. Why is there bleeding after having sex on the fifth day of menstruation? Let’s take a look at it next. 1. Why does bleeding occur again on the fifth day of menstruation when sleeping in the same bed? You absolutely cannot have sex during your menstrual period. Having sex during menstruation is very likely to cause infection. Because the cervix is open during menstruation, the endometrium is exfoliated. During sexual intercourse, pathogens can easily invade the open cervix and reach the uterus. Menstrual blood is a large culture medium for bacteria. The low resistance of women during menstruation is also one of the reasons why they are prone to infection. Once infected, it is easy to suffer from endometritis, endometriosis, adenomyosis, pelvic inflammatory disease, etc. Clinically, different symptoms such as abdominal pain, abnormal leucorrhea, period changes, etc. may appear, which seriously endangers women's health and even leads to infertility. It is recommended to avoid having sex during menstruation and come to the hospital for examination and treatment in time to avoid delaying the disease. 2. Dietary taboos during menstruation 1. Avoid eating too salty food. Too salty food will increase the salt and water retention in the body, causing symptoms such as headaches, irritability, and excitement before menstruation. In daily life, we should also avoid eating too salty food to avoid increasing the burden on our kidneys. Eating too much salt can easily cause water accumulation and lead to edema. If you start eating a low-salt food 10 days before your period, the above symptoms will not occur. Remember to tell your mother to use less salt when cooking. 2. Drink less or no carbonated drinks and coffee. Some girls like to drink carbonated drinks very much. They even drink carbonated drinks as water at ordinary times and continue to drink them during menstruation. Doing so may lead to fatigue, weakness and lack of energy, which is due to iron deficiency. Because carbonated drinks are high in sugar, the metabolism process will consume B vitamins, and the phosphates they contain will reduce the absorption of calcium and iron. Therefore, women who like to drink carbohydrate drinks are prone to anemia, which increases their chances of developing osteoporosis in the long run. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions. As far as headaches are concerned, the lack of B vitamins, calcium, and iron, coupled with the fact that some carbonated drinks like cola contain caffeine, can aggravate headaches. In order to avoid lack of energy and headaches during menstruation, you should eat less alcohol. Be sure to stay away from the temptation of carbonated drinks and coffee. 3. Do not eat high-sugar foods. Many girls love to eat chocolate, but high-sugar foods like chocolate not only cause weight gain, but also cause emotional instability. Eating too much chocolate will consume vitamin B in the body and may cause unstable blood sugar levels, affect the balance of hormones in the body, and aggravate menstrual discomfort symptoms. 4. Do not eat raw or cold food. Raw and cold foods are irritating and can easily cause pelvic blood vessel constriction, resulting in too little menstrual blood flow or even sudden cessation of menstrual blood flow. In addition, irritating substances such as tobacco and alcohol will also have a certain impact on menstruation. If you do not pay attention to avoid these adverse stimuli, dysmenorrhea or menstrual disorders will occur in the long run. The following foods should be avoided during menstruation. 1) Watermelon: Watermelon is a cold fruit with a cold nature and a slippery texture. Eating watermelon during menstruation can hinder digestion, easily damage the body's yang energy, and cause internal cold. Watermelon contains a large amount of water, multiple amino acids and sugar. It has the effect of clearing away heat and relieving summer heat, and is refreshing and thirst-quenching. It is a good product for promoting salivation and quenching thirst. But you should eat less cold food during menstruation, and girls who love watermelon should also be patient. 2) Persimmon: Persimmon is cold in nature and easily combines with iron, affecting the body's absorption of iron and easily causing physical discomfort. During menstruation, you should pay attention to supplementing iron and avoid eating persimmons. Persimmons are cold and stagnant in nature, and have the effect of stopping bleeding. They can cause menstrual blood to flow unsmoothly, resulting in too little menstrual blood or even dysmenorrhea. Supplement nutrition more often and eat more foods that have blood-enriching effects, such as peanuts, longans, and red dates. 3) Bamboo shoots: Bamboo shoots are cold in nature and contain more crude fiber and insoluble calcium oxalate. Although bamboo shoots have many benefits and are delicious, consuming them during menstruation will cause less menstrual blood. Women during menstruation should try to avoid eating them. 4) Green tea: Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should supplement iron. Green tea contains more than 30% tannic acid, which easily combines with iron ions in the intestines to produce precipitation, hindering the intestinal mucosa's absorption of iron ions. It can also cause breast pain, anxiety, irritability and emotional instability, and at the same time consumes vitamin B stored in the body and destroys carbohydrate metabolism. 5) Crab: It is very cold in nature and can clear away heat, cool blood and relieve blood stasis. Women should avoid eating raw, cold foods during menstruation, especially girls who suffer from cold dysmenorrhea. 3. Reminder Maintain a good mood during menstruation. |
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