Symptoms of protein deficiency in pregnant women

It is very important for pregnant women to take good care of themselves in daily life, and the same applies to diet. If the body lacks certain nutrients, it will seriously affect the development of the fetus. For example, if pregnant women lack protein, it will often lead to weight loss, fatigue, poor resistance, anemia, etc. The development of the fetus will also be restricted, causing great harm.

Symptoms of protein deficiency in pregnant women

When protein is deficient, the initial symptoms of the human body are a decrease in metabolic rate, reduced resistance to disease, and susceptibility to illness. If protein deficiency continues for a long time, organ damage will occur, children may suffer from growth retardation, and adults will develop nutritional deficiency diseases such as protein malnutrition. So what are the symptoms of protein deficiency in pregnant women?

1. Weak body and easy fatigue

Why are some people full of energy all day long? There are generally two reasons. The first is that the body has sufficient B vitamins, so the energy conversion is relatively smooth. The second is that the body has sufficient protein, so the muscles contract strongly. Some people have no energy when walking and get tired easily, while some people cannot straighten their waists. These are all signs of protein lack in the body. Our bones need muscles to stretch them, so if the body does not have enough protein, the muscles cannot grow and the waist cannot be straightened.

2. Weak body resistance

When protein is deficient, the body's immune system becomes weak. Some people lose weight when they are sick. In fact, what they consume is not only fat, but mainly protein. When you are sick, a large amount of protein in your body is converted into antibodies, so you need to supplement a lot of protein.

3. Anemia and low blood pressure

Anemia usually requires supplementation with protein, iron, and B vitamins. People with anemia often have lower blood pressure. People with low blood pressure are lacking nutrients in their bodies. What methods can be used to improve low blood pressure? First, you need to supplement protein and B vitamins. At the same time, you also need to exercise, because exercise can strengthen the heart and make blood vessels elastic. The nutrients supplemented by the human body will be used in the heart and blood vessels, making the body stronger.

In short, the symptoms of protein deficiency are a decrease in metabolic rate, fragility of life and susceptibility to disease; weakened resistance, emaciation, abdominal edema, dull expression, lack of mobility, etc.; protein deficiency in children and adolescents may lead to stunted development and abnormally short stature; protein deficiency in pregnant women may lead to stunted development of the fetus. Extreme fatigue and decreased energy are often the first symptoms of protein deficiency. If not improved in time, the condition will worsen and eventually lead to death.