The order of weight loss for girls

Some people say that losing weight is a woman's life mission. Although the statement is a bit exaggerated, it does make sense. Girls are born to love beauty and pay special attention to their figure. They are worried that they will get fat if they are not careful. Therefore, losing weight has become the mantra of almost every girl who loves beauty. So what is the order in which girls should lose weight? When losing weight, the order in which the body parts become thinner is abdomen, side waist, upper buttocks, back, front thighs, inner thighs, calves, inner upper arms, chin, and neck.

1. Chin and neck

If you want to lose weight around your chin and neck, general massage can achieve good results. However, since the chin is not prone to gaining weight, once it gains weight, it will take a long time to lose weight quickly.

2. Inner side of upper arm

The fat here is all subcutaneous fat, which is a very difficult part to lose weight. If you want to lose weight, the best way is to train your muscles.

3. Back

Few people exercise their back, so you must take good care of your back, otherwise your back will gradually become fatter.

4. Above the buttocks

This is an area where fat easily accumulates. If you want to lose weight, you need to exercise more.

5. Side waist

It is just as easy for fat to accumulate above the buttocks, and it can be lost through exercise.

6. Abdomen

This is a part of the body that is easy to lose weight or gain weight, so if you don’t want to gain weight, work hard to build muscle.

7. Front of thigh

If you want to slim down your thighs, don’t be lazy. As long as you exercise, you will definitely lose weight!

8. Inner thigh

From the buttocks to the thighs and other parts, as long as you want to move, you can really lose weight.

9. Calf

Fat is attached to muscles and is not easy to lose weight. The best way to do this is to strengthen your calf muscles.

Don't lose weight blindly, pay attention to scientific weight loss.

Scientific weight loss refers to using scientific methods to lose weight. Scientific diet plan:

Eat something nutritious in the morning, something rich at noon, and eat less or only fruits and vegetables at night.

Exercise 5 or 6 times a week, at least 40 minutes each time, such as: jogging, aerobics, skipping rope, brisk walking, and yoga. I can lose about 10 pounds a month.

Be sure to pay attention to developing a scientific weight loss plan, including: medication plan, diet plan, exercise plan and time plan, etc.