What foods should I eat for adenomyosis?

Because everyone's diet is very irregular nowadays, and the current social situation is complicated and environmental pollution is becoming more and more serious, many women will have some gynecological diseases, especially uterine diseases, which are very harmful to women and may cause infertility. Adenomyosis is a kind of malignant disease caused by the invasion of the uterine wall into the myometrium. The disease is manifested by menstrual pain and menstrual disorders. However, if this kind of thing is not taken seriously, it may cause difficulties in pregnancy, so everyone must pay more attention to it, and pay attention to the daily diet. So what can women with adenomyosis usually eat? And what can't be eaten? Let me explain it to you next.

When it comes to adenomyosis, many girls must hate this word, because it will make us feel extremely painful, because it will cause menstrual pain every time, which may start without any reason, or it may appear after an intrauterine surgery, gradually worsening, and even unbearable, and some even need to take painkillers to control it. The main symptoms are usually combined with infertility, menorrhagia, dyspareunia and uterine enlargement. Therefore, in order to avoid pain, we need to pay attention to all aspects of our daily diet.

The daily diet must be dominated by light flavors and avoid spicy food. This may be a bit painful for some girls who like to eat spicy food, but you must stick to it. If you eat it frequently, it will make adenomyosis more serious and may easily lead to miscarriage, so for our own health, we must control ourselves. When female friends are about to have their periods, they must pay attention to protection, pay attention to keeping the abdomen warm, and don't eat cold foods, such as ice cream, cold water, washing, etc., which are cold foods. It is suitable to eat more milk, broccoli, yam, cabbage, rapeseed, oyster mushroom, lean pork, eggs, grass carp, apples, pears, red dates, peanuts, black beans, etc. At the same time, do not neglect the intake of vitamins, eat more foods rich in dietary fiber, eat more fresh fruits and vegetables, and exercise more to improve the body's immunity.

Remember to eat more fruits and vegetables, exercise more, and improve your immunity. Only by taking good care of yourself can you withstand the ups and downs. Don’t wait until you find it before thinking about saving it. By then, many diseases have accumulated for a long time and are difficult to treat. For example, if you don’t pay attention to adenomyosis and eat it whenever you want, you may lose a lifetime of happiness. Maintaining a good attitude is also helpful for the condition. Finally, I wish you all good health!