Is it good to massage your breasts frequently?

The size of a woman's breasts has a lot to do with hereditary genetics. The breasts are often squeezed, which may damage breast tissue and lead to lesions such as breast hyperplasia. Is it good to massage your breasts frequently? It is incorrect to squeeze your breasts frequently. Your girlfriend should live a normal life, do proper physical exercise, eat a light diet, eat more vegetables and fruits, drink plenty of water, and don't wear too tight underwear. This is the best.

1. Push the breast directly: first use the palm of your right hand to apply force on the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, and then push back along the original route. After doing this 20 to 50 times, change to your left hand to massage the right breast 20 to 50 times. 2. Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit, and use the five fingers to bring the breast tissue back when returning. The first thing to do to maintain the breast is to maintain a normal weight and keep the body balanced. This will not only add infinite charm to women, but also reduce the incidence of breast cancer. After repeating 20 to 50 times, switch to the right hand to massage the left breast 20 to 50 times. 3. Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3 to 5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20 to 50 times. Just massage once a day according to the above method and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters.

2. Maintain a normal weight

Few women know that weight and breast care are closely related. It is said that losing weight is a lifelong career for women. For women, maintaining a normal weight is very important. Being too fat will cause various physical problems and diseases, and of course it will also affect breast health. Therefore, the first thing to do to maintain breasts is to maintain a normal weight and keep the body balanced. This will not only increase women's infinite charm, but also reduce the incidence of breast cancer.

Studies have shown that the occurrence of breast cancer is strongly related to the degree of weight change. Rapid weight gain will greatly increase a woman's risk of breast cancer. Therefore, the key to preventing breast cancer is to maintain a normal and stable weight and not be too fat.