How can women replenish blood through dietary therapy?

As we move towards a well-off society, we only care about price and ignore conditioning. People have neglected their own physical problems. In today's society, many women suffer from ischemia, whether they are young or old. Most of them are due to improper daily diet and not knowing how to regulate their bodies. Therefore, diet is very important. Pay attention to diet, and your body will be healthy and strong. Therefore, the editor specially looked for some content about diet therapy to replenish blood, and I hope everyone can learn from it.

1. Lotus seed and longan soup

30 grams each of lotus seeds and longan meat, 20 grams of red dates, and appropriate amount of rock sugar. Soak the lotus seeds, peel them, wash the core, put them into a casserole together with the washed longan meat and red dates, add appropriate amount of water and cook until the lotus seeds are soft, add rock sugar for taste. Drink soup with lotus seeds, red dates and longan meat before going to bed, 1 to 2 times a week. This recipe has the effect of replenishing heart blood, strengthening the spleen and stomach, and is suitable for anemia, fatigue, and neurasthenia.

2. Eggs cooked with wolfberry and red dates

Cook 20 grams of wolfberry, 10 red dates and 2 eggs together. After the eggs are cooked, peel them and cook them for another 10 minutes. Eat eggs and drink the soup once a day or every other day. It has the effects of replenishing deficiency, benefiting qi and blood, and strengthening the spleen and stomach. It can treat anemia and can be used to regulate physical weakness and dizziness.

3. Pork liver porridge

100-150 grams of pork liver (or other animal livers), 100 grams of polished rice. First wash and chop the pork liver, put it into the pot together with the glutinous rice, add 1000 grams of water and appropriate amounts of onion, ginger, oil and salt. Bring to a boil over high heat first, then switch to low heat and simmer into a thin porridge. Take 1 dose per day, divided into several times. This recipe has the effects of nourishing blood, tonifying the liver and improving eyesight. It is suitable for symptoms such as blood deficiency and chlorosis, anemia, chronic hepatitis, night blindness, and glaucoma.

4. Angelica Lamb

For the soup, cut 400 grams of goat meat into pieces, add 25 grams each of astragalus, codonopsis, and angelica, put them in a casserole, add 1000 ml of water, simmer over low heat, and when the goat meat is tender, add 25 grams of ginger and an appropriate amount of salt, eat the meat and drink the soup, and consume it frequently. This recipe is most suitable for patients with anemia due to spleen and kidney yang deficiency.

5. Spinach and wolfberry porridge

Ingredients: 100 grams of spinach, 15 grams of wolfberry, 100 grams of corn.

Preparation: Remove impurities from the spinach, wash it with roots, blanch it in boiling water, take it out, arrange it and cut it into small pieces (within 0.5 cm), put it in a bowl and set aside. Wash corn and wolfberry, put them into a casserole, add appropriate amount of water, boil them over high heat, then simmer over low heat for 1 hour. When the corn is soft, add small pieces of spinach, mix well, add salt and MSG, bring to a boil again, pour in sesame oil, stir well and it is done.

Usage: Take in the morning and evening every day.

Efficacy: Nourishes the liver and kidneys, replenishes blood and strengthens the spleen. It is especially suitable for growing children and middle-aged and elderly patients with anemia.

6. Stewed Chicken with Ginseng

Ingredients: a hen, 15 grams of angelica, 15 grams of Codonopsis, appropriate amounts of green onion, ginger, cooking wine and salt.

Preparation: Remove the hair and internal organs of the hen and wash it; put angelica and codonopsis into the chicken's belly; put the chicken in a casserole and add appropriate amounts of scallions, ginger, cooking wine, salt and water; then put the casserole on high heat and bring it to a boil, then simmer over low heat until the chicken is cooked through. When eating, you can eat the meat and drink the soup separately.

Efficacy: Nourishes blood and strengthens the body. It is suitable for liver and spleen blood deficiency, dull complexion, pale lips and mouth, thin and weak pulse, etc.

7. Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are known to everyone as good blood tonics. Add in the high nutritional value of yam, and the effect of nourishing qi and blood is more significant. Remember to drink it every month, haha. Black glutinous rice, red dates, longan, yam, and brown sugar. A small reminder that although longan can replenish blood and promote blood circulation, it is not easy to digest, so try to take 7 or 8 each time (friends with cold stomach can take 2 slices of red ginseng)

8. Shuanghong Blood-Nourishing Soup

500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. Add 2000 ml of water into the pot and bring to a boil. Add brown sugar when the sweet potatoes are cooked. This is a dessert that is often eaten in summer. If you like pumpkin, you can replace the sweet potatoes with pumpkin.

What should women eat to replenish blood? The above introduces some dietary recipes for women to replenish blood. These dietary recipes are quite simple to make. Women with anemia can try them. When the qi and blood are sufficient, the body will not be so easily fatigued.

The above content is what the editor has carefully prepared for everyone. The phenomenon of blood supplementation is very common, but as long as you take care of yourself and are responsible for your diet, you will no longer have to worry about anemia. Spend a few minutes reading it, you will definitely gain a lot. Of course, you should also pay attention to your health in normal times and avoid catching cold.