The fastest food for women to remove dampness and toxins

It is common to have dampness in the human body in daily life. Due to the fast pace of life of modern people and irregular diet, it is easy to cause dampness and coldness. Dampness in the human body can easily cause some diseases and cause manifestations such as low immunity, which is very harmful to health. You can usually get rid of dampness and coldness through food. You can eat more red beans on a daily basis. Red beans have the effects of clearing away heat and fire, and removing dampness. Let's take a look at the food that can remove dampness and toxins faster for women.

Ingredients for dehumidification 1. Red beans

Red beans can replenish blood and qi, and can also remove dampness. From the perspective of traditional Chinese medicine, red beans are warm in nature, sweet and sour in taste, and have the effects of strengthening the spleen and stomach, removing dampness, clearing away heat, detoxifying and removing dampness, and reducing swelling and removing toxins. Drinking red bean water can effectively expel moisture from the body. Red beans can also be used to make soy milk, desserts, etc.

Dehumidifying food 2. Eggplant

Eggplant tastes slightly bitter and is cold in nature. It penetrates deeply into the human heart, liver, spleen, and lung meridians. It has the effects of clearing away heat and dampness, clearing the eyes and removing toxins, and facilitating urination and dispersing blood. Because eggplant contains quinine, it has the functions of clearing away heat, removing dampness and relieving itching. It can be used to treat symptoms such as heat toxins, furuncles, prickly heat, and eczema.

Dehumidifying food 3. Barley rice

Job's tears rice has the effects of promoting diuresis and reducing swelling, strengthening the spleen and stomach and removing dampness, relaxing muscles and tendons, activating collaterals and removing numbness, clearing away heat, detoxifying and discharging pus. It is a common diuretic and dampness-removing medicine. Good Job's tears rice has a medicinal flavor, without any peculiar smell or hair. Job's tears rice can be used to make porridge with red beans. It is simply job's tears rice and red beans without adding rice. Drinking water and eating beans will have practical effects if you persist for a long time. Secondly, you can wash the coix rice, dry it in a pan, and fry it in the same way as sesame seeds. You can eat coix seed rice alone or grind it into powder with a crusher at home and drink it like black sesame paste, which is better than making porridge.

Ingredients for dehumidification 4. Chinese yam

Huai yam does not have an immediate effect of removing dampness, but it can strengthen the spleen and indirectly expel dampness and cold. Huai yam can be fried, stewed in an iron pot, made into a snack, or cooked and dipped in white sugar. It is better to choose Huaishan Yao in iron sticks, which can be used as both food and medicine. It has a better effect on strengthening the spleen and can also replenish qi and blood, which is better than ordinary household Huaishan Yao.