What are the benefits of eating mullet for pregnant women

Mullet has high nutritional value. The fish meat not only contains a lot of protein, but also does not produce too much fat when eaten. It is very suitable for pregnant women to eat. Women who often eat mullet during pregnancy can help improve anemia problems. The calcium content of mullet is higher than that of other fish, so pregnant women can eat more mullet and cook it in different ways.

1. Mullet is very suitable for pregnant women. The protein content in mullet is high, reaching 19.5 grams, the fat content is low, and the calcium content is higher than other fish. It also contains a variety of vitamins and inorganic salts, as well as 18 kinds of amino acids including citrulline, serine, and methionine. The protein structure of mullet meat is soft and easily digested and absorbed by the human body, which can meet the nutritional needs during pregnancy. In addition, the iron content in mullet is also extremely high. Iron is one of the main raw materials for the synthesis of hemoglobin in the human body. The protein content in mullet is also very high. Together with iron, it can synthesize hemoglobin, which has the effect of replenishing blood. It is very suitable for pregnant mothers with anemia.

2. At the same time, mullet has the effect of promoting diuresis and reducing swelling. If edema during pregnancy is more serious, you can use 500g of mullet and 200g of winter melon, and cut them into pieces. Cook together, add 10g of chopped green onion and a little salt before taking. Because blackfish nourishes the spleen and promotes diuresis to reduce swelling, winter melon is a diuretic and swelling-reducing food; onion has a diuretic effect, so it can enhance the therapeutic effect. Used for patients with severe edema and spleen deficiency. Because snakehead fish and winter melon are both sweet and cold, they are suitable for people with dampness and heat.

3. The therapeutic value of mullet

1. Mullet meat contains protein, fat, 18 kinds of amino acids, as well as calcium, phosphorus, iron and various vitamins necessary for the human body;

2. Suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. People in the western Guangdong area often regard mullet as a precious tonic, used to promote lactation and replenish blood;

3. Blackfish has the effects of dispelling wind and curing malnutrition, nourishing the spleen and replenishing qi, promoting diuresis and reducing swelling. Therefore, postpartum women, patients with rheumatism, and children with malnutrition in the three northern regions often seek black snakehead fish to eat as a supplementary dietary therapy.