Darkening of the inner thighs of women

The main reason why the inner side of the skin becomes dark is that the body lacks water. As long as you replenish the body with enough water, adjust your diet regularly, drink more soy milk and milk, eat more fresh fruits and vegetables, you will slowly find that the quality of your skin has improved. At the same time, you should also pay attention to a reasonable rest and take good care of yourself when taking a bath.

Four key points of skin care/skin care

1. Replenish body water: drink enough water, 6-8 cups a day, and also drink fruit juice, mineral water, tea, etc.; you can use steam to fumigate your face to replenish water; or apply moisturizing skin care products on your face to reduce the loss of surface water.

2. Pay attention to diet: drink more soy milk, milk and other beverages, eat more fresh vegetables, fruits, fish, lean meat, and quit smoking, drinking, coffee, strong tea and fried foods. Eating more sesame, walnuts, honey, white fungus, pears and other foods that can prevent dryness and nourish yin can moisturize the skin.

3. Choose suitable skin care products: choose a mild facial cleanser, an alcohol-free toner, a moisturizing but non-greasy day cream and night cream, a soft facial mask with whitening effect, etc. Use facial moisturizer containing rosin acid and vitamin A to promote blood circulation, effectively improve the skin's physiological environment and reduce skin wrinkles.

4. Skin care is divided into day and night: For daytime care, insist on doing facial cleansing twice a day to keep the skin clean and moisturized, and use a day cream with sun protection when going out; for night care, first use warm water and facial cleanser to thoroughly cleanse the facial skin, then use non-alcoholic lotion to further cleanse and replenish moisture, then apply a thin and even layer of highly penetrating moisturizing night cream on the face, and apply appropriate hot compresses to allow nutrients to penetrate deep into the skin.