What issues should girls pay attention to during menstruation?

Younger girls often feel at a loss when they have their period. Some girls may be psychologically shy and therefore unwilling to ask others. As a result, they may do many wrong things, such as eating incorrectly and not paying attention to personal hygiene. These practices may cause great harm to girls' health, so they should pay attention to the following issues when they have their period in the future.

1. Keep the vulva clean.

When cleaning the vulva, do not soak the lower body in water. To prevent dirty water from seeping into the vagina. You should never use a foot towel or foot washing water to wash the vulva. The basin for washing the vulva should also be separate from the basin for washing feet. When using toilet paper after urinating or defecating, wipe from right front to back to avoid bringing bacteria from around the anus to the vulva.

2. Control the amount of exercise appropriately.

During menstruation, you should pay attention to rest and get enough sleep to enhance the body's resistance and avoid strenuous physical exercise and heavy physical exercise. If female students have to attend physical education classes during their menstrual period, they can explain the situation to the teacher and participate in some relaxing sports, such as gymnastics, walking, badminton or table tennis.

3. During menstruation, be sure to choose reliable sanitary napkins.

Girls who have just reached menarche should prepare sanitary napkins and change them promptly during menstruation.

4. Pay attention to food hygiene and enhance nutrition.

During menstruation, you can eat foods that are easily digestible and absorbable. Such as eggs, lean meat, soy products, vegetables, and fruits. At the same time, you should drink more boiled water, increase the frequency of urination, and flush the urethra to prevent inflammation. Do not eat raw, cold, spicy or irritating foods to keep bowel movements smooth and reduce pelvic congestion.

5. Keep a record of your menstrual cycle.

By recording, you can observe whether your menstruation is regular and also make good preparations before menstruation. If your period does not come on time, you should see a doctor to find out the cause in time.

6. Maintain an optimistic and stable mood.

During menstruation, girls often become irritable, angry or depressed due to certain physical discomforts such as breast swelling, back pain, lower abdominal distension, and headaches. Mood swings in turn affect menstruation. Keeping a good mood and regulating your emotions can reduce the discomfort of menstruation and prevent menstrual disorders.

7. Keep warm.

During menstruation, the body's resistance decreases and the pelvic cavity becomes congested, so you should pay attention to keeping warm. Avoid getting wet in the rain, wading, swimming, or taking a shower, washing your hair, or washing your feet with cold water. It is also best not to sit on the ground that is too wet. Don't drink too many cold drinks in the summer to avoid being harmed or catching a cold, which may stimulate pelvic blood vessel contraction, lead to reduced menstruation or sudden amenorrhea, and trigger other diseases.