What to do if there is less milk after breastfeeding

If the amount of milk decreases after lactation, it may be caused by incorrect methods. In fact, there are many ways to help with lactation, and the most convenient and effective way that will not have adverse effects on breast health is through dietary adjustment. For example, in daily life, foods such as tongcao lean meat soup, papaya carp soup, or fish tail tofu soup have a good effect on lactation.

Method 1: Tongcao Lean Meat Soup

250g lean pork, 6g Tongcao

Add tongcao to the lean meat and stew them together. Eat the meat and drink the soup.

Lean meat has the effect of supplementing nutrition, and tongcao can promote ventilation and lactation. Stewing them together can not only improve the lactation effect, but also help the mother's body recover.

Method 2: Papaya carp soup

About 500 grams of papaya, 1 carp, a little salt, 6 slices of ginger, and 1 tablespoon of oil.

Core, peel and cut papaya into pieces. Heat up a pan with oil, add ginger slices and fry the carp. Remove the fish and continue frying the papaya in the pan. Put papaya into a pot, add 1000mL of water to boil, pour the fried fish back into the pot, simmer for 1 hour, add salt to taste, and it is ready to drink.

Postpartum women suffer from physical weakness, loss of appetite and insufficient milk. To nourish and replenish qi, it is best to drink papaya and fish tail soup. Because carp nourishes yin and replenishes qi, and when paired with papaya soup, it has the effect of promoting lactation and strengthening the stomach, making it most suitable for postpartum women.

Method 3: Fish tail tofu soup

2 pieces of tofu, 400 grams of grass carp tail, a little salt, 5 slices of ginger, and 1 tablespoon of oil.

Heat up a pan with oil, add ginger slices and fry the grass carp tail. Put it into the pot and boil it with 8 bowls of water. Then scoop up two bowls of boiling water and pour it into the pot. Cook it with the fried fish tail for a while. Then pour the fish tail and the soup back into the pot. Simmer for 1 hour over low heat. Add salt to taste and it is ready to drink.

Women are weak and frail after childbirth. If they are not properly taken care of, they will suffer from loss of appetite and insufficient milk. To nourish and replenish qi, it is best to drink papaya and grass carp tail soup, because grass carp tail can nourish the spleen and replenish qi, and when paired with papaya in soup, it has the effect of promoting lactation and strengthening the stomach.