Can I eat black jelly during menstruation?

In summer, black jelly is a favorite of many people. Throughout the summer, having black jelly is simply a magical way to escape the heat. But the question is, can women eat black jelly during menstruation? In fact, black jelly is an iced food, and women should not eat it during menstruation. It can easily cause dysmenorrhea, increased menstrual flow and other problems. I hope women can eat black jelly correctly.

How to eat black jelly correctly

As for the question of how to eat black jelly correctly, it depends on personal constitution, and we cannot give a definite conclusion.

For healthy people, the amount of black jelly should not be equal to the amount of staple food. After all, it is not a staple food. It can be eaten as a dessert after a meal or a midnight snack, and the amount can be one-third of the staple food.

For people with weak spleen and stomach, they need to eat as little black jelly as possible, because black jelly is cold in nature and difficult to digest. Eating it may aggravate physical discomfort. You can eat a few bites every other day, but don't eat too much.

For pregnant women and children, it is best not to eat chilled black jelly as it can easily irritate the stomach and intestines. Simply mix it with some fruits or milk and eat a small bowl each time. Eat it once a day at most.

It should be noted that no matter which group of people you are, it is not advisable to drink alcohol before or after eating black jelly. Of course, it is also not advisable to eat black jelly before or after drinking alcohol, as it can easily make the alcohol take effect faster in the human body.

I believe that most people eat black jelly just because of its slippery texture, and have never thought about its benefits to the human body. Instead, they think more about its disadvantages. But in fact, there are still many benefits of eating black jelly.

When we feel dry all over, after eating black jelly, we feel refreshed and energetic. That's right. This is one of the benefits of black jelly, which can make people feel refreshed and full of energy!

When we have poor appetite, eating a bowl of black jelly will instantly make us want to eat something. It seems that our appetite is instantly stimulated. This is the second benefit of black jelly, which can increase appetite and whet our appetite.

Not only that, the benefits of black jelly are that it can promote dampness and detoxify, beautify the skin, and treat heatstroke, colds, diabetes, arthritis, etc.