Can I eat plums during menstruation?

Plum is a common fruit with relatively high nutritional value. It is rich in minerals and vitamins and has certain beauty-enhancing effects. In addition, the antioxidants in it have certain anti-cancer and anti-aging effects. There is nothing wrong with eating some plums on a regular basis, and they also have good health benefits. However, for women during menstruation, try not to eat plums. This is because plums are cold ingredients and can easily disrupt the body's hormone secretion, causing hormone disorders.

Can women eat plums during menstruation?

It is best for women not to eat plums during menstruation. Because women's hormones are disordered during menstruation, the functions of many organs in the body will decline. Plums are cold food. Eating them during menstruation will cause spleen and stomach deficiency and affect the digestive function, causing indigestion. It is forbidden to eat too hot or too cold food during menstruation. Plums are cold in nature. Eating them during menstruation will significantly increase the coldness in the uterus. In mild cases, it will cause uterine cold and dysmenorrhea. In severe cases, it may even directly lead to a significant decrease in menstrual blood volume or even amenorrhea. Therefore, try not to eat cold fruits such as plums during menstruation, as they will affect normal menstruation. Even if you eat them, eat less.

What are the benefits of eating plums?

Improve anemia and dizziness. Red plums are not only rich in amino acids, but also rich in β-carotene, potassium and iron, which can effectively improve anemia and dizziness. In addition, the vitamin B12 in plums can promote the regeneration of hemoglobin. Moderate consumption of plums is very beneficial to the health of people with anemia.

Soothes the throat. Plums have a high water content and contain fat and oil. They are neutral in nature and have many functions such as clearing heat, moistening the throat, and opening the voice. They are suitable for people who often use their voice, such as teachers and actors, to avoid hoarseness and loss of voice.

It stimulates appetite and promotes digestion. Plums contain a large amount of fragrant volatile fatty oils, which give plums a unique fragrance. They can give people a temptation full of appetite before eating. Plums are sour in taste, which can also help stimulate the appetite and improve digestion. They are suitable for people with poor appetite. In addition, plums contain a large amount of plant acid, with fruit acid being the highest. After eating, they will stimulate the gastric secretory glands to secrete a large amount of gastric juice, enhancing the stomach's digestive function. They are suitable for eating after meals, thereby promoting the digestion and absorption of food.