How to relieve sagging breasts after childbirth?

In fact, many women who have just given birth have a worry, which is that their bodies will undergo great changes after giving birth, and even their breasts may sag, which makes everyone feel very troubled. In fact, breast sagging is very normal. It is a common cause of breast sagging due to the accumulation of fat and the development of breast tissue. If you know how to take care of yourself, you can slowly restore the firmness of your breasts during the confinement period. The most common way to restore breast firmness is through massage, because massage can not only unblock the secretion of milk, but also promote lymphatic circulation in the breast, which is very effective in restoring the breast to its original shape.

Locally massage the breasts to promote blood and lymph circulation in the breasts and the development of breast tissue, thereby preventing sagging breasts. Postpartum mothers can use the following breast sagging exercises:

Posture 1: Camel Posture Breast Exercise (three steps, from easy to difficult)

Method: Kneel on the ground, put your hands on your hips, inhale and bend your body backward, hold for 3-5 breaths and return to the original position. (If you can, move one hand to the heel and try to push your waist forward.) (If you can, move your left foot to the center of your right foot. Raise your right hand upwards, keep breathing, and do the same on the other side.)

Effect: Stimulates breast fullness and promotes fluid balance.

Note: Do not do this if you have cervical spine problems or dizziness. Don't force yourself to do something you can't do.

Posture 2: Lianshan Posture Breast Health Exercise

Method: Sit in a simple cross position, straighten your back, relax your shoulders, slightly tuck your chin in, and put your hands together. Breathe evenly and slowly. Inhale and raise your hands, stretch your side waist vigorously, stay still in this position, and focus your awareness on both sides of your body. Take 5 deep breaths and return to the starting point.

Effect: Make the chest muscles elastic and unblock lymphatic fluid

Posture 3: Shoulder-back breast exercise

Method: Sit in simple cross position, bend your left arm behind your head and your right arm behind your back. Clasp your hands together, straighten your back, and hold for 3-5 times while exhaling. Exhale slowly. Repeat the same on the other side.

Effect: Breast enhancement and smooth lymph circulation.

Note: If you cannot reach it with both hands, you can hold a strap with both hands.