What should women eat to fight against aging? 15 types recommended by experts!

What women in today's society fear most is aging, so people are looking for various anti-aging methods. As people age, aging is inevitable, but as long as they develop good living habits and have a very reasonable diet, the aging rate will become slow. So what foods should you eat to fight aging?

1. Grass carp

Grass carp is rich in selenium. Regular consumption can help with anti-aging and beauty-enhancing effects.

2. Broccoli

Broccoli is also a regular on the table. Broccoli is rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been confirmed by scientists to be the best anti-aging and anti-cancer foods.

3. Cucumber

Old cucumbers are rich in vitamin E, which can help prolong life and resist aging; the cucumber enzyme in cucumbers has strong biological activity and can effectively promote the body's metabolism.

4. Pineapple

Pineapple is a tropical fruit. Its rich vitamins can not only lighten facial spots and make the skin moisturized and transparent, but also effectively remove dead skin and promote skin metabolism, making the skin healthy.

5. Honey

Honey is the most ideal skin care product. It can supply nutrients to the skin to make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate skin pigmentation and promote epithelial tissue regeneration.

6. Crucian carp

Crucian carp contains comprehensive and high-quality protein, which can well strengthen the elastic fiber structure of the skin. It has a unique effect in alleviating early wrinkles caused by mental factors such as stress and lack of sleep.

7. Lemon

Lemon is a beauty product among fruits. It is used as a raw material for cosmetics and skin care products because it is rich in vitamin C and calcium. Its main beauty effects include whitening and cleansing the skin, removing spots, tightening the skin, moisturizing the skin, eliminating fatigue, and anti-aging of the skin.

8. Salmon

Salmon contains a powerful antioxidant ingredient - astaxanthin. The antioxidant capacity of astaxanthin is 550 to 1000 times that of ordinary vitamin E. It can effectively fight free radicals, delay skin aging, and protect the skin from damage by ultraviolet rays.

9. Winter melon

Winter melon is diuretic and heat-clearing, and it is also very effective for women. Winter melon is rich in vitamin C, which has a good moisturizing effect on the collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

10. Red dates

When it comes to women’s fight against skin aging, red dates must be mentioned. Red dates are rich in sugar and vitamins, have very strong beauty effects, and can help the skin fight aging. If women often eat red dates, their skin will become exceptionally white, rosy, delicate and elastic.

11. Soy milk

Female aging is related to the decrease of estrogen, and the soy isoflavones, soy protein, lecithin, etc. in soy milk are recognized as natural estrogen supplements. Drinking more soy milk can regulate women's endocrine system. Women who drink soy milk every day can significantly delay aging and beautify their skin. Therefore, women can insist on drinking soy milk to fight aging.

12. Black plum

It is rich in vitamin B2, potassium, magnesium, manganese, phosphorus, etc. Modern pharmacological research believes that "people with alkaline blood live longer." Black plum is an alkaline food because it contains a large amount of organic acid, which will quickly turn into alkaline substances after being absorbed through the intestinal wall. Therefore, black plum is a well-deserved excellent anti-aging food.

13. Walnut

Walnuts contain a variety of anti-cancer and anti-aging ingredients, including vitamin E, linoleic acid, phytosterols, tea polyphenols and carotenoids. The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals and is recognized by the medical community as an anti-aging substance. Therefore, walnuts are known as "long live seeds" and "longevity fruit".

14. Carrot

Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can eliminate free radicals that cause aging. In addition, the signature nutrients contained in carrots, such as B vitamins and vitamin C, also have the effect of moisturizing the skin and anti-aging.

15. Cherry

It has been a beauty fruit since ancient times. Cherry juice can help make facial skin whiter and more rosy, remove wrinkles and spots, and is a favorite of many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, 13 times that of hawthorn and 20 times that of apples. In addition to its high iron content, it also contains vitamin A, which balances cortical secretion and delays aging, helping to activate cells and beautify the skin.