What causes a decrease in progesterone?

There are many reasons for low progesterone. The most common ones are gynecological diseases, certain injuries, threatened abortion or infertility, luteal insufficiency, insulin reasons, adrenal or thyroid dysfunction, etc., which can easily lead to low progesterone. At this time, you should strengthen your diet in time, supplement more soy isoflavones and vitamin E, eat more fresh fruits and vegetables, etc.

First, let’s look at the causes of low progesterone

1. If a young woman has been hurt

For example, threatened abortion, ectopic pregnancy, premature birth, amenorrhea, and infertility will directly lead to low progesterone levels.

2. Luteal insufficiency

If the function of the corpus luteum is incomplete and the corpus luteum of the ovary is not fully developed, the progesterone content will be correspondingly reduced, and the progesterone level will be relatively low compared to that of normal and healthy women.

3. Severe disorders of adrenal and thyroid glands

In this case, certain pathological conditions will occur and the ovarian function will be affected, leading to obstruction and impact on conception, ovulation disorders, and a corresponding decrease in the progesterone content, which will be relatively less.

4. The body becomes insulin resistant

Progesterone plays a very important role in women's healthy life. Fertility and embryo development are related to progesterone. Progesterone helps stimulate changes in the uterus during the birth process, has a certain stimulating effect on the uterus, and promotes embryonic development by increasing blood flow to the blood vessels and tissues of the reproductive system, allowing the baby to be safely protected in the mother's belly.

What to do if progesterone is low

Supplement more soy isoflavones and vitamin E

After pregnancy, if progesterone is low, you must pay special attention to conditioning. Supplementing the body with soy isoflavones and sufficient vitamin E can help regulate progesterone balance and solve the problem of low progesterone. In general, soybeans, grapefruit, hawthorn, strawberry, pectin foods and dietary fiber foods can help supplement soy isoflavones and vitamin E.

Eat more fresh fruits to increase progesterone

Fresh fruits contain a lot of vitamin E. If women have enough vitamin E in their bodies, it can help regulate the balance of progesterone. Common fruits such as kiwi, grapefruit, hawthorn, etc. can help progesterone reach normal levels.