What are the tips for treating dampness in the body in daily life?

If there is too much moisture in the body, it will have a great impact on health. There are many symptoms of heavy moisture, such as poor appetite, unformed stool, poor working condition, weak limbs, body aches, etc. At this time, you must pay attention to conditioning and master some methods of removing moisture, such as dietary dehumidification, emotional dehumidification, exercise dehumidification, etc., which can achieve better results.

1. Diet dehumidification

If we want to remove moisture from the body, we can use dietary methods to remove moisture. Long-term dieting to lose weight, irregular meals, etc., will affect the spleen and stomach function over time. Therefore, you should have three meals regularly and avoid being too hungry or overeating. You can drink barley and red bean porridge, and eat corn, winter melon and other dehumidifying ingredients on a daily basis.

2. Environmental dehumidification

In our daily living environment, we must pay attention to avoid humid environments and make sure it is dry and ventilated. Avoid wading in the rain and swimming during menstruation and after childbirth; do not use the air conditioner immediately after sweating to avoid the invasion of dampness; when staying indoors for a long time in humid seasons, you can appropriately turn on the dehumidification function of the air conditioner to keep the air dry.

3. Emotional dehumidification

Emotions can also affect the moisture in our body, so we must maintain a good attitude, adjust our mentality, calm our breath, and change the habit of being easily angry, which is conducive to soothing the liver and strengthening the spleen.

4. Dehumidification through exercise

Appropriate exercise can speed up metabolism, promote blood circulation, and help the body remove moisture. You should increase exercise and it is best to walk for 20-30 minutes every day. Because lack of exercise will affect the smooth flow of Qi, Qi cannot push water and fine substances to spread throughout the body, which can easily cause dampness.

5. Soak your feet more often

Sometimes, the coldness in our body comes from our feet. Proper foot soaking can help to remove dampness. Many important meridians of the human body originate from the feet. Foot soaking helps to unclog the meridians and regulate the balance of the human body, thus achieving the purpose of curing and preventing diseases.

The above are some symptoms of dampness and some methods to remove dampness. We should not ignore the dampness in the body. The dampness in the body may cause many diseases. If these diseases occur, it will be too late to regret. I hope everyone can pay attention to it and wish you a happy life!