How to remove dampness and toxins from the body?

If there is dampness and toxins in the body, it is very harmful to health, often leading to loss of appetite, loose stools, and bad spirits, causing great trouble to work and life. At this time, certain methods can be used to regulate it, such as exercising more, strengthening diet conditioning, drinking more soups that have the functions of clearing heat, detoxifying and removing dampness, maintaining an optimistic and cheerful attitude, etc., all of which have good health care effects.

Exercise more:

The best way to eliminate moisture from the body is through exercise. Sweating during exercise can not only detoxify, but also effectively eliminate excess moisture, and help promote blood circulation and metabolism.

Steaming sweat:

Steaming can be divided into wet steaming and dry steaming. It can promote the excretion of toxins from the body. It is an activity that can "detoxify while sitting". It is more suitable for friends who "don't like to move much", and it can also effectively expel moisture from the body.

Barley and red bean soup:

Coix seeds and red beans are both odorless herbs. Boiling them together and drinking them as water can effectively remove moisture from the body. Drinking more of them can help reduce edema for girls!

Drink more heat-clearing and dampness-removing soup:

Using appropriate amounts of wild yam, tuckahoe, red bean, tangerine peel, and add lean meat or pork bones to make soup can effectively clear away heat and remove dampness. This is a traditional dehumidifying soup in Guangdong and is suitable for drinking in summer.

Eat less salt and strengthen your spleen:

Friends who like to eat heavy tastes are often more likely to get dampness, because "heavy tastes" will increase the burden on the spleen and stomach. Everyone should eat less salty foods and more liquids and whole grains.