Women's aging "timetable", every woman should keep it for herself

In any occasion and at any time, hearing the word "aging" will probably cause a woman to frown. Throughout history, from the empress to the urban white-collar workers, almost every woman has been keen on the anti-aging cause.

A woman's body will be in different states at each stage of life: tender, moisturized, mature... each with its own style and charm. But after the age of 25, the changes that occur in a woman's body can be described by a disappointing word - aging.

Women's aging timeline

■ At 25 years old, bone development stops here

Did you stop growing taller after you turned 25? Because bone development is complete. But bones are still fragile, so be sure to get enough calcium and vitamin D.

Generally speaking, drink a bottle of milk or yogurt every day and get more sun exposure. Sunlight nourishes everything, including our bones. At the same time, the skin and physiological functions begin to show signs of aging...

■ At 30, theoretically, people are middle-aged…

There is a saying that goes “A woman is like tofu dregs when she reaches 30.” Women in their 30s have a declining metabolic capacity and will start to gain weight if they don’t pay attention.

To keep in shape, change your eating habits! Try to eat light food and consume fewer calories every day to prevent yourself from losing your figure. For the sake of beauty, say goodbye to spicy and sweet food!

■ 35 years old: Depression, first gray hair

When you are 35 years old and find the first white hair when combing your hair, will you feel listless for the whole day? Don’t be afraid, B vitamins can help you delay the formation of gray hair, and you should always maintain a healthy and positive attitude.

Because at this time you have a bigger enemy - the midlife crisis. Always keep a young heart and the midlife crisis will not dare to approach you!

■ 41 years old: Signs of osteoporosis begin to appear

Don’t think that milk is a panacea! The incidence of osteoporosis among American women is high every year, which is said to be caused by drinking too much milk.

Reduce milk intake to prevent osteoporosis. At the same time, you should strengthen exercise, do regular aerobic exercise every week, often go dancing, running, and relax. At the same time, these sports and activities can also train your temperament, making you exude the unique charm of middle-aged women.

■ 42 years old: The brain is also "middle-aged"

Do you often forget things and lose things after you turn 40? That's because you lose an average of 10,000 brain cells every day. The oxygen supply to the brain is reduced and memory is affected.

At this time, you should pay attention to enriching your spare time life. Reading, playing chess, and playing musical instruments regularly can help keep your mind sharp, and you can also take this opportunity to make more friends.

■ At age 50, menopause arrives

51 years old is a very critical and dangerous age. Are you always feeling inexplicably irritable, chest tightness, and panic? Yes, women’s natural enemy – menopause is quietly approaching.

What you need most at this time is to adjust your mindset and not get upset over trivial matters. Pay attention to cultivating feelings with your lover and communicating more with your family. At the same time, forget about coffee and start trying to drink tea or fruit tea which has a meditative effect!