Can I eat spring rolls during my period?

Generally speaking, women will be more irritable before their period and may also experience chest pain and abdominal pain. These are all normal and will usually ease with the onset of menstruation. In order for women to have a smooth menstrual period, they need to pay attention to dietary regulation, ensure menstrual hygiene, and participate in appropriate exercise. Among these aspects, diet during menstruation is the most important.

So, can you eat spring rolls during menstruation? Women can eat spring rolls during menstruation, but it is best to eat them in moderation, and it is best not to eat fried spring rolls as they can easily cause getting a sore throat. In addition, women should be aware of the following dietary rules during menstruation.

1. Don’t eat sweets deliberately. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.

2. Eat more high-fiber foods, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves.

3. Eat some foods rich in B vitamins such as walnuts, cashews, dried beans, etc. between meals.

4. Eat enough protein. Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. to replenish the nutrients and minerals lost during menstruation.

5. Food should be eaten at regular times and in regular amounts. It can prevent blood sugar from rising or falling suddenly, reduce accelerated heartbeat, and relieve discomfort such as dizziness, fatigue, and emotional instability.

6. Avoid consuming caffeinated beverages such as coffee, tea, etc., as these beverages will increase anxiety and uneasiness. You can drink barley tea or mint tea instead.

7. Avoid eating food that is too hot, too cold, or has extreme temperature changes.

8. Women who suffer from severe blood loss should take more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to help replenish blood.

9. Women who are about to enter menopause should consume more calcium-rich foods such as milk and dried fish.

It should be noted here that dysmenorrhea in women is often an abnormal phenomenon. If the symptoms of dysmenorrhea are severe, professional treatment is required. Generally speaking, dysmenorrhea may be caused by endometriosis, uterine inflammation, etc. In addition, even women who have not given birth need to receive treatment because dysmenorrhea may lead to infertility.