What fruits should women with kidney deficiency eat? These four are most recommended

Once a woman suffers from kidney deficiency, she needs to do a good job in all aspects and be particularly careful about her diet. There are many things that she cannot eat or should eat less of. At the same time, she should eat more foods that help treat the disease, such as grapes, black dates, black currants and other fruits.

1. What fruits should women with kidney deficiency eat?

1. Grapes. According to traditional Chinese medicine, grapes are mild in nature, sweet and sour in taste, and enter the spleen, lung, and kidney meridians. Eating more grapes can replenish qi and blood, and nourish the kidneys and liver. A large number of medical studies have shown that grapes have a certain auxiliary therapeutic effect on the recovery of patients with nephritis. Of course, it is important to remind you that grapes are cold in nature, so people with cold stomachs should be careful not to eat too much at one time.

2. Black currant. Black currant has the effects of lowering blood lipids, nourishing the kidneys, anti-oxidation and improving immunity. It is truly a holy fruit suitable for all ages. In addition, black currant has high medicinal value and can improve vascular permeability, delay aging and prevent cancer.

3. Sha Sheng. Mulberries are known as the "holy fruit among the people." Traditional Chinese medicine believes that mulberries are sweet and sour in taste, slightly cold in nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing blood and yin, promoting fluid production and moistening dryness, and nourishing the liver and kidneys. In addition, regular consumption of mulberries can beautify the skin and delay aging.

4. Black dates. Speaking of dates, everyone may immediately think of red dates. Research has found that red dates focus on replenishing blood, but black dates focus on replenishing the kidneys. Chinese medicine records that black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effect of replenishing the spleen and stomach and nourishing the kidney yin and blood.

2. What can women eat to replenish kidney deficiency?

1. Donkey-hide gelatin glutinous rice porridge. It can nourish yin and blood, nourish and moisten the lungs, benefit the kidneys and blacken hair, and nourish the skin and anti-aging.

2. Angelica and red dates porridge. It can nourish the kidney and blood, regulate menstruation and promote blood circulation. It is suitable for symptoms such as loss of complexion, fear of cold, etc. caused by kidney deficiency.

3. Longan and wolfberry porridge. Longan nourishes the heart and spleen, replenishes the kidneys and moistens the lungs, nourishes the blood and calms the mind. It is suitable for treating insomnia and dreaminess caused by kidney deficiency.

4. Tremella, rice and lotus seeds porridge. It can nourish yin and tonify the kidney. In order to avoid helping Yang to leak out, excessive growth of Liver Wood will damage Spleen Earth.

5. Shrimp porridge. It can nourish and strengthen the kidneys, supplement calcium and strengthen bones.

6. Walnut porridge. It can replenish qi, moisten dryness and resolve phlegm, nourish the lungs and moisten the intestines.

3. What women with kidney deficiency should not eat

It is generally believed that fatigue, fear of cold, cold limbs, and decreased libido are obvious characteristics of kidney yang deficiency. If it is a case of kidney yang deficiency, female friends should be careful to avoid eating: aloe vera, rice, tofu, duck meat, peanuts, black fungus, bitter melon, winter melon, eggplant, water spinach, bananas, honey, etc.

Kidney yin deficiency is also a problem that needs to be taken seriously. The superficial symptoms of kidney yin deficiency in women are dark circles under the eyes, fear of cold and irregular menstruation. If not properly managed, kidney yin deficiency may also lead to infertility. In this case, you should avoid eating: raw radish, onion, melon, cloves, pepper, white wine and cigarettes.

Of course, the foods that should not be eaten are different, but we can find that most of the above foods have one thing in common, that is, they are cold. Kidney deficiency is a big problem for women. If they eat a lot of cold foods, it will only aggravate the kidney deficiency. In addition, women with kidney deficiency cannot eat spicy food, as food with excessive stimulation can also damage the kidneys and liver. Greasy food will increase the detoxification burden on the kidneys, so it should also be reasonably refused.

Paying attention to avoiding the above foods is a big step towards regulating your body and defeating kidney deficiency!