What should I do if I have back pain after a cesarean section?

After a caesarean section, many women will experience low back pain. This reminds mothers to pay attention to conditioning after delivery, take appropriate calcium supplements, and pay special attention to keeping the waist warm to avoid excessive fatigue of the waist.

First, take appropriate calcium supplements after childbirth. A big reason for postpartum back pain is calcium deficiency in the body. If you eat more high-calcium foods after childbirth, you can avoid postpartum back pain caused by calcium deficiency.

Second, exercise appropriately after delivery. You can try walking backwards, which can force the body's center of gravity to move backward, exercise the waist muscles to relieve pain, and correct the symptoms of lumbar curvature and lumbar lordosis.

Third, pay attention to keeping your waist warm. The body is very weak after childbirth, so the head and waist should be kept warm to avoid illness caused by cold.

Fourth, avoid stretching the lumbar muscles. If the lumbar muscles are not always relaxed, they will be damaged. Therefore, you should avoid lifting heavy objects after delivery and adopt the correct posture to feed your baby.

It is very important to prevent postpartum back pain. New mothers should not take temporary back pain seriously. If they do so for a long time, it will cause serious inflammation and affect the health of the body.