What foods are good to eat during menopause? These times to help you

During menopause, women must pay special attention to their diet and be particular about every meal. It is recommended that you consume more milk, sweet potatoes, millet and other foods, because these foods are very nutritious and these nutrients can help women regulate their bodies.

1. Milk: Milk is sweet and mild in nature, replenishes qi and blood, and is rich in protein, carbohydrates and vitamins. The protein in milk is a complete protein that contains 8 essential amino acids needed by the human body. The cholesterol content in milk fat is lower than that in meat and eggs. It is a very suitable food for menopausal women.

2. Millet: Millet is rich in nutrients, and its tryptophan content is second to none among all grains. Millet is also rich in starch. Eating it can promote insulin secretion and improve the secretion and function of neurotransmitters. Therefore, millet helps to stabilize menopausal mood, improve sleep, and is an excellent choice for what foods to supplement during menopause.

3. Sweet potatoes: The high protein in sweet potatoes can make up for the deficiency of protein in flour and rice. It can provide the human body with a large amount of mucus protein, which can maintain the elasticity of blood vessel walls, reduce the occurrence of arteriosclerosis, reduce subcutaneous fat, and help with weight loss. Moreover, sweet potatoes can effectively resist menopausal aging, endocrine disorders and other symptoms, and are a good food choice after entering menopause.

4. Sesame: Black sesame has the effects of nourishing blood, moistening the intestines, promoting body fluid, and lowering cholesterol. It can effectively correct symptoms such as menopausal anemia and gastrointestinal disorders. It is also one of the foods that should be supplemented more during menopause.

5. Wheat germ oil: Wheat germ oil is extracted from bran and contains natural vitamin E complex, which can promote cell division, delay cell aging, and help improve menopausal symptoms such as inattention and forgetfulness.