3 Yoga weight loss and waist slimming moves, get a small waist in minutes

Yoga is a very popular form of exercise among women. Practicing yoga not only helps with weight loss, but also helps calm the mind and cultivate the body and mind. Having a charming waist is what every woman pursues. If you practice yoga moves correctly, you can achieve the effect of slimming your waist.

Yoga moves for slim waist

1. Lie flat on the yoga mat, open your hands, put your legs together, bend your knees, and bring your heels and knees close together.

2. Bring your knees closer to your chest and repeat 10 times. It can help you slim down your belly and waist, and it can also exercise your leg muscles, making your lower body more curvaceous.

Yoga moves for slim waist

1. Lie on your back on a yoga mat, bend your left knee, straighten your right leg, and put your hands behind your head.

2. Push your elbows forward, lift your upper body off the ground as much as possible, and tighten your abdomen. Do this 10 times. It can exercise the arm muscles very well and help to reduce belly fat.

Yoga moves for slim waist

1. Hold your head with both hands, let your head hang in the air, and bend your left knee.

2. Lift your right leg and straighten it, as close to your head as possible. Keep your left leg bent, without leaving the ground, and engage your rectus abdominis. This yoga move can help you lose belly fat and is suitable for girls with fat in the lower body.