Lose 10 pounds in 7 days with ginger black tea

Ginger is a common condiment in our daily life, and its application range is very wide. If you have a cold or get caught in the rain, just drink a bowl of ginger tea. Brown sugar is a must-have magic weapon for women, and it has many benefits for women. Ginger and brown sugar are a great combination for weight loss. You can try it at home~

Ginger black tea weight loss principle

1. From the perspective of traditional Chinese medicine, we already know that black tea and ginger have a warming effect on the body. Drinking ginger black tea is beneficial to enhance the body's metabolic function and increase the fat burning rate. It promotes the excretion of waste that was previously accumulated due to overeating. After the fasting ends, the weight loss effect can continue.

2. The ginger in ginger black tea can stimulate blood circulation and increase body temperature, while the black tea made by fermenting green tea can produce heat energy when it enters the human body. The combined effects of these two weight loss foods can effectively increase metabolism and improve obesity-prone physiques. This is the weight loss charm of ginger black tea!

Drink ginger black tea to lose weight

1. Drinking 2-6 cups of ginger black tea a day is moderate. If you want to promote weight loss, drinking a cup in the morning can quickly turn on the weight loss "button", increase body temperature and improve metabolism.

2. Drinking a cup before bathing can promote perspiration and diuresis. For people with cold limbs, drinking ginger tea every day can improve your obesity-prone physique and warm you up!

Ginger black tea preparation method

1. Ginger

Wash and peel the ginger, then chop it into dices. If you don’t like ginger, you can crush the ginger, pour it into gauze, tie it tightly, and then put it into the teapot to filter out the spicy taste of ginger.

2. Preparation of black tea

Pre-warm the teacup and use the boiled water to make a cup of black tea. Use one tea bag for each cup of black tea.

3. Brew ginger black tea

You can make ginger black tea by adding chopped ginger or ginger juice to brewed black tea.

4. Completion

Finally, add honey and drink it together, the weight loss effect will be more obvious.