People with damp-heat constitution are prone to acne. Chinese medicine teaches you how to treat acne

The damp-heat constitution is a constitution that is relatively harmful to the human body. Dampness and heat in the body are often the root cause of many physiological diseases. In addition, in daily life, a damp and hot constitution can also cause problems such as acne and bad breath. Among them, the appearance of acne is something that many beauty-conscious ladies cannot tolerate. So how do people with damp-heat constitution treat acne?

1: An old Chinese doctor told us that if a patient has a damp and hot constitution, the possibility of getting acne will greatly increase, and boils will appear on the back and buttocks. In addition, many people choose to use cosmetics or drugs with acne-removing effects for external treatment after they have acne. At this time, the old acne has gone away, but new acne has popped up again. What should we do?

2: The main cause of acne is the excess moisture in the body, which leads to the generation of heat, resulting in a damp-heat constitution. Studies have found that 80% of people who suffer from eczema or acne have a damp-heat constitution. This group of people are also prone to bad breath and mouth ulcers, so they must pay attention to conditioning on a daily basis.

1: If you want to better regulate your damp-heat constitution, it is best to eat a lighter diet and eat more foods that have the effect of clearing heat and removing dampness. In addition, you should eat less irritating foods, and also less spicy and greasy foods.

Your daily diet should be light, and you can choose some foods rich in minerals or vitamins as your staple food. For example, coix seed, red beans, poria cocos, duck meat, fish meat, loach, etc. are all good choices. In addition to staple foods, you should also eat more vegetables on a daily basis. It is best to choose foods with high vitamin and organic acid content, such as cabbage, celery, loofah, winter melon, cucumber, kelp, bean sprouts, etc. Fruit is also a type of fruit that you should eat more often. Hami melon, loquat, orange and pear are all good choices.

In addition, the old Chinese medicine doctor also suggested that people with damp-heat constitution should not eat too spicy or too nourishing or greasy food, and should eat less common animal offal, peppers, onions, ginger, garlic, cream and wine. As for meat, you should eat less nutritious foods such as dog meat, venison, and mutton to avoid your body being too weak to benefit from the nourishment. Eating less sweets, alcohol and carbonated drinks on a daily basis can better prevent the body from generating heat.

In addition, stick to the principle of eating until you are 80% full, do not eat too much at one time, and quit smoking and drinking, so that your body can be healthier. You can drink more coix seed tea or kuding tea in your daily life. These bitter things have a good effect of clearing heat and removing fire. In addition, bitter gourd is also a good choice.

Mood, keep a peaceful mind. Generally, patients with damp-heat constitution tend to be more impatient and prone to temper tantrums. Therefore, you must maintain a balanced mentality at ordinary times, deal with things calmly, and learn to control your emotions.