Add these to your water regularly to sweep away toxins in your body!

salt

Salt is an indispensable seasoning in our lives. No matter what dish you cook, if you don’t add salt, the taste will be greatly affected. And salt is not only used for cooking. Adding some salt to water to make light salt water is very helpful to health.

Traditional Chinese medicine believes that salt has excellent bactericidal and disinfecting capabilities. Drinking a glass of light salt water after getting up in the morning can effectively remove oral bacteria and protect oral health. It can also promote intestinal peristalsis, make bowel movements smoother, effectively remove old stool, and expel toxins from the intestines, thereby protecting the body from harm by toxins. 2. Honey

Honey

It is a common tonic in our lives, with a sweet taste and rich nutrition. The ancients often advocated "salt in the morning and honey in the evening", which is also a long-standing way of health preservation. Eating some honey at night has excellent health effects. Add a spoonful of honey to water, and the resulting honey water is not only delicious, but more importantly, the nutrients in the honey are dissolved in the water, allowing the nutrients in the honey water to be fully absorbed by the human body.

The health benefits of drinking honey water at night are very good. Many people often suffer from insomnia at night and cannot fall asleep at a normal time. Drinking a glass of honey water before going to bed can effectively regulate blood pressure and keep the body's blood pressure at a normal level, achieving the effect of calming the nerves and nourishing the heart. In this way, you can sleep until dawn without worrying about waking up at night. 3. Bitter Melon