What foods can I eat when I have dysmenorrhea? These foods can actually relieve menstrual cramps!

Dysmenorrhea is a common physiological phenomenon among women, accounting for one-third of women in my country. Dysmenorrhea brings tremendous pain to women, making them uncomfortable when standing or sitting. In short, dysmenorrhea has a great impact on the lives and work of female friends, so it is important to find ways to relieve dysmenorrhea. To relieve women's dysmenorrhea, you can start with diet. So what foods can you eat for dysmenorrhea?

1. Durian

Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women. Durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea.

2. Red dates

Red dates are warm in nature and sweet in taste. They have the effects of nourishing the spleen and stomach, harmonizing the properties of medicines, nourishing blood and calming the mind. Red dates can help improve fear of cold, paleness, and cold hands and feet in women with dysmenorrhea, so they have a certain effect.

3. Red Beans

Red beans are rich in iron, which not only has the effect of replenishing blood, but also can eliminate edema and lower blood fat, and can relieve dysmenorrhea.

4. Apple

One apple contains more than 30 mg of flavonoids, 15% carbohydrates and pectin, and is also rich in vitamins A, C, E, potassium and antioxidants. Studies have shown that bioflavonoids can regulate blood lipids, reduce blood viscosity, and improve serum lipids; dilate blood vessels and relieve spasms; the sugar and lithium, bromine zinc, magnesium and other elements contained in apples are effective sedatives and sleeping pills. Among them, apples stewed with red wine can promote blood circulation and remove blood stasis, and it is also effective for women’s abdominal pain during menstruation.