What should women eat to nourish their bodies in winter?

Winter is here, and it is also the season that women hate the most, because the weather in winter is very hot. In winter, women's bodies also need to be nourished. If women do not nourish their bodies in winter, it is easy to feel weak in winter. Even many women will suffer from backaches if they do not nourish their bodies well in winter. Some girls will also become fat and lazy. So what should women eat to nourish their bodies in winter?

Honey

Honey is extracted from hundreds of flowers and is known as a panacea for women’s beauty. Regular consumption of honey can make a person’s face “as rosy as a peach blossom”. In winter, the skin is dry, lacking in water and oil, and honey contains various rich biologically active substances that can improve the nutrition of the skin and keep the skin delicate and smooth. In particular, honey contains 47 kinds of trace elements, such as zinc, iron, calcium, magnesium, potassium, etc., which are necessary for human health and beauty. Therefore, honey is not only loved by Oriental people, but also highly favored in the West. It is said that Hippocrates of Greece, the founder of Western medicine, lived to be 107 years old because he consumed honey for a long time. Honey can be eaten alone or made into a tonic paste with donkey-hide gelatin, red dates, longan meat, walnuts, wolfberries, etc.

Jade Cream

(Nourishes yin and produces body fluids, moisturizes the skin and makes the face beautiful)

500 grams of Polygonatum odoratum, 250 grams of white honey. Select fat white Polygonatum odoratum and cut it into coarse powder. Add water and boil it three times to remove the residue and concentrate it. Add white honey to make a paste. Take 30 grams on an empty stomach every morning and evening, drink with water.

Immortal Congee (anti-aging and anti-wrinkle)

Prepare 30 grams of Polygonum multiflorum, 60 grams of polished rice, and 20 red dates. Scrape the Polygonum multiflorum skin with a bamboo stick, slice it, fry it to get the thick juice and remove the residue. Put the thick juice, polished rice, and red dates into a casserole to cook porridge. Add appropriate amount of brown sugar when it is cooked and boil it. Take it on an empty stomach in the morning and evening. One course of treatment is 7-10 days. Take it again after 5 days.

Women can eat more of this kind of food when nourishing their bodies. This kind of food can bring many benefits to the body. When nourishing the body, girls should eat more foods with high protein content and foods with sufficient calcium content. This will have the best nourishing effect on women's bodies. Women must exercise more to nourish their bodies.