What can women eat to nourish the kidneys?

In fact, whether a person's body is healthy can be seen from the kidneys, but for most people, they don't pay much attention to their reasonable diet in life, which often causes the body to be sub-healthy. The health of the body depends entirely on the function of the kidneys, so what can women eat to maintain their health and how to achieve good health effects?

Traditional Chinese medicine believes that: "The kidney is the foundation of the innate constitution", "The kidney stores essence, controls growth, development, and reproduction", "The kidney controls the bones, produces marrow, and connects to the brain", "The kidney controls the intake of air and the kidney controls water", "The kidney opens up to the ear", "The kidney controls urination and defecation", "The waist is the home of the kidney", etc. In short, the health of the kidneys indicates the vitality of the human body's growth, development, and reproductive system.

If the kidneys are deficient, a series of aging phenomena will occur.

Yam - It is mild in nature, sweet in taste, and is considered a "top-grade" medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

Dietary Guide: How to Eat Seasonal Yams in a Healthy Way

Dried scallops - also known as scallops. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat it regularly.

Sea bass - also known as striped sea bass and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones.

Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, they also have the function of nourishing the kidneys and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain.

Wolfberry - It is mild in nature, sweet in taste, and has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

Polygonum multiflorum - has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors in all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, sore muscles and bones, male spermatorrhea, and female leucorrhea.

Avoid or eat less: water chestnuts, persimmons, raw radish, raw melon, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard greens, cloves, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, white wine and cigarettes, etc.

The most critical issue is food. For example, people often skip breakfast and do not pay attention to their diet. Women often go on a large diet and choose not to eat some vegetables and foods. If this continues for a long time, it will cause kidney deficiency, which is very bad for the kidneys. Therefore, if you want to stay healthy every day, you should eat more whole grains and fiber foods. These will not make you fat and can maintain your health.