Do women need to maintain their ovaries at the age of 30?

We all know that women's skin needs to be taken care of at the age of 25, because our skin will begin to age at the age of 25, and spots and wrinkles will appear. At the age of 30, we will no longer be as young as we were in our 20s, and all organs in our body will begin to age. Therefore, many people will take care of themselves very early for their own health and youth. But do you need to take care of your ovaries at the age of 30? Let’s learn more about it!

Ovarian dysfunction is a long-term process, so its maintenance is also a long-term process. In foreign countries, women start paying attention to the maintenance of their whole body including their ovaries from the age of 25, such as paying attention to a reasonable diet structure, regular physical examinations and so on. If we must prescribe a good prescription for ovarian maintenance, ovarian maintenance is a long-term process.

1. Breastfeeding is encouraged after childbirth, and the breastfeeding period should be extended as much as possible. Women of childbearing age should avoid using oral contraceptives for contraception.

2. Drink milk regularly and eat more fish, shrimp and other foods. The phytoestrogens rich in these foods can make up for the effects of insufficient estrogen secretion on the female body. In addition, you can take medicines that nourish the liver and kidneys and nourish qi and blood under the guidance of a doctor, such as Polygonum multiflorum, Rehmannia glutinosa, Astragalus membranaceus, etc.

3. Yoga maintenance. Through special yoga exercises and special breathing methods, the blood circulation of female organs can be unblocked and the secretion of hormones can be adjusted.

4. Check sex hormones, breasts and endometrium regularly. Hormone replacement therapy is used according to the hormone levels in the body. Patients who need to take an appropriate amount of estrogen should be monitored once every three months and take the medicine under the guidance of a doctor to delay the decline of ovarian function.

Do I need to maintain my ovaries at the age of 30? This is a very good question. Many women at the age of 30 have become mothers and will gradually suffer from some gynecological diseases. At this time, we will think about maintaining our bodies. The older we are, the more gynecological diseases we will have. Therefore, the importance of maintaining our ovaries is also reflected. We should be responsible for our own health and take good care of our ovaries.