Can I eat water spinach after abortion?

We all know that women's bodies are very fragile after abortion. Not only do they need to pay more attention to rest and strengthen the nutrients needed by their bodies, but they also need to pay more attention to some dietary taboos after abortion to avoid causing serious harm to the body. Many foods are suitable for people after abortion, so can you eat water spinach after abortion?

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. Since the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.

It is very necessary to replenish the nutrients needed by the body after an abortion. If the body is not properly adjusted after an abortion, it will cause serious damage to the body. We need to pay attention to this. It is best for women who have had an abortion to pay more attention to rest and avoid overwork in a short period of time, especially not engaging in sexual intercourse. They also need to maintain a good attitude.