What kind of tea is good for girls in autumn?

Nowadays, everyone has high requirements for their own health, and is gradually learning how to maintain health. However, maintaining health is a science. As for girls, there are many ways to maintain health. Some people prefer to do some exercise, such as yoga, some people like diet therapy, and achieve the effect of health through diet, and some people like to drink tea, but there is a lot of knowledge about drinking tea. Now that autumn is here, what kind of tea is good to drink? Let’s take a look at what kind of tea is good for girls to drink in autumn?

Chrysanthemum tea for improving eyesight

Busy office ladies are very likely to have puffy “panda eyes”. At this time, there is a simple method: dip cotton in chrysanthemum tea and apply it around the eyes, which can quickly eliminate the swelling. Chrysanthemum is very effective in treating eyestrain and blurred vision. In addition to applying the tea to the eyes to eliminate swelling, you can usually make a cup of chrysanthemum tea to drink, which can relieve the symptoms of eye fatigue. If you drink three to four cups of chrysanthemum tea a day, it will also help restore your vision.

Drink oolong tea to lose weight

The diet for a beautiful woman should be light. Greasy food can be consumed with tea, and barley tea and oolong tea are more suitable. Especially for diners who like boiled fish, they can choose different flavors of iced oolong tea or barley tea to reduce heat and reduce internal heat. What kind of tea is good for women to drink in autumn? For white-collar ladies in summer, oolong tea is not only a delicious food recipe, but also a beauty recipe. The tea polyphenols in oolong tea can absorb oil and excrete it from the body. It also contains lipase which can break down oil, so oolong tea is said to be able to "dissolve fat". According to data, drinking 300 ml of oolong tea is equivalent to skipping rope for 7 minutes continuously. Drinking it for a year can help you lose more than 2 kilograms.

Beauty and skin care scented tea

The main reason why white-collar beauties are keen on drinking flower tea is because flowers have unique beauty and skin care effects. Nutrition experts believe that drinking flower tea regularly can regulate nerves, promote metabolism, and enhance the body's immunity. Many flowers can effectively lighten facial spots, inhibit facial acne, and delay skin aging.

After reading the above explanation, we know what kind of tea is good for girls to drink in autumn. We usually don’t do much research on tea, but now in order to maintain our health, we should learn more about health knowledge. Of course, this includes the knowledge of tea, what kind of tea to drink in what season, and what kind of tea is suitable for girls. We should know more about these things so that we can achieve better health effects.