How to eat yam to enlarge breasts? These four ways of eating are the best

As we all know, yam has a very good breast enhancement effect, so many women deliberately eat more yam, but some people find that there is no effect. That may be because they are not eating it correctly. Here I will tell you the correct way to eat yam.

1. Arm-shaping and breast-enhancing porridge

Ingredients: 50 grams of coix seed. 15 grams of wolfberry. 50 grams of yam. 10g Pueraria root

Method: Put all the ingredients into the inner pot of the rice cooker, add 2 bowls of water, and put 2 bowls of water in the outer pot. When the rice cooker pops up, it is ready to eat.

PS: You can add a little salt to taste

2. Breast-enhancing yam milk

Ingredients: 1 bottle of yogurt. Yam powder amount

Method: Put the yam powder and yogurt into a cup and mix well.

PS You can add sugar and boiled water according to your personal preference

3. Yam Apple Juice

Ingredients: 15 grams of yam powder. 1 apple. Fresh milk 250cc

Method: Peel the apples and cut into small pieces; put the yam powder, apple pieces and fresh milk into a blender and blend.

PS: You can add sugar and boiled water according to your personal preference.

4. Yam and sesame paste

Ingredients: 20g yam powder, 120g sesame powder, 250g fresh milk, appropriate amount of rock sugar

Method: Add black sesame powder and fresh milk to yam powder, bring to a boil over low heat and stir until it becomes a paste, then add rock sugar.

Effects of yam:

Clears heat and detoxifies. It is used to treat fever caused by febrile diseases, bloody diarrhea due to heat toxins, carbuncles, swellings, scrofula, and hemorrhoids.

1. "Compendium of Materia Medica in Southern Yunnan": Clears away heat, relieves various sores, carbuncles on the back, and scrofula.

2. "Essentials of Raw Medicinal Herbs"; it can eliminate carbuncle, furuncle and furuncle poison, stop dysentery, wash rickets, and remove blood heat from the skin.

3. "Bencao Beiyao": nourishes blood and quenches thirst, treats scabies.

4. Chongqing Hall Essays: Clears wind, fire, dampness and heat in the meridians, relieves febrile epidemics, filth and evil, calms the floating wind and yang of the liver and gallbladder, and treats convulsions, epilepsy and other symptoms.

5. Guangzhou Army’s “Handbook of Commonly Used Chinese Herbal Medicines”: clears heat and detoxifies.