Can I eat sweet corn during my period?

Menstruation is the physiological period that female friends experience every month. During this period, many female friends should pay special attention to diet and physical changes, such as not eating spicy food, etc., and pay attention to certain special changes in the body, and pay attention to adding clothes to keep warm. There are also many requirements in diet. Let’s take a look at the question of whether you can eat corn during menstruation.

Corn is a common food, especially in the north. Many people regard corn as a staple food. For example, many noodles and dumplings that northerners eat on a daily basis are made of cornmeal. Corn has a high crude fiber content.

You can eat corn during menstruation, but from the perspective of the same origin of medicine and food, corn is sweet and flat in nature, and belongs to the stomach and bladder meridians. It has the effects of strengthening the spleen and stomach, and promoting diuresis and eliminating dampness.

Anti-aging

Corn is known for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid, and animal experiments have shown that these ingredients have anti-aging effects.

Prevent constipation and arteriosclerosis

Corn is rich in fiber, which can not only stimulate gastrointestinal motility and prevent constipation, but also promote the metabolism of cholesterol and accelerate the excretion of toxins in the intestines. Corn oil extracted from corn germ contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from the blood and prevent arteriosclerosis.

Cancer prevention

Corn not only contains rich vitamins, but also contains more than 5 times the carotene of soybeans, which is also beneficial in inhibiting carcinogens.

Skin care effects

Corn also contains lysine and the trace element selenium, whose antioxidant effect is beneficial for preventing tumors. Corn is also rich in vitamins B1, B2, B6, etc., which are effective in protecting nerve conduction and gastrointestinal function, preventing beriberi, myocarditis, and maintaining skin health.

Blood sugar lowering effect

Corn silk has certain choleretic, diuretic and blood sugar lowering effects, and is often used by the public for diuresis and heat-clearing and detoxification. For patients with chronic nephritis or nephrotic syndrome, 50 to 60 grams of dried corn silk can be added with 10 times the amount of water, boiled over low heat, and taken orally three times a day. It is very beneficial for diabetic patients to lower blood sugar, but the effect is slow, so it is better to drink it frequently.

Laxative effect

Corn residue and corn stalk cores have a good laxative effect. Take 100 grams of corn residue, soak it in cold water for half a day, simmer it on low heat, add sweet potato cubes, cook them together, drink porridge and eat sweet potatoes, which can relieve habitual constipation in the elderly.

Precautions

Although corn has many benefits, it is also a great product for fighting eye aging. When eating corn, you should be careful to chew it thoroughly to aid digestion. In addition, people with diarrhea, stomach cold and bloating, and gastrointestinal dysfunction should not eat too much at one time, and try to eat fresh corn.

Because corn contains a high amount of crude fiber, it must be chewed thoroughly before eating to aid digestion. Corn also has certain beauty and detoxification effects, so women during menstruation can eat corn, and they can eat more of it, but it is not recommended for people with poor stomachs to eat more corn.