What are the dangers of early menstruation?

For a normal woman, she will have to deal with menstruation frequently throughout her life, and it basically happens once a month. Generally speaking, a normal woman's menstrual cycle is stable, usually lasting between twenty-one and thirty-five days. But in fact, there are still many women who often experience early menstruation. Although many people think this is normal, they don’t know that it brings a lot of harm to the body. Now let’s talk specifically about the dangers of early menstruation.

Early menstruation is a symptom of irregular menstruation. Traditional Chinese medicine believes that whether menstruation occurs normally is most closely related to the liver, spleen, kidneys and the Chong and Ren meridians. The causes of early menstruation are mainly endocrine disorders, blood heat, qi deficiency and other factors. It can cause liver qi stagnation: any worry and depression can cause liver dysfunction and liver qi stagnation, which can turn into heat over time and burn the yin blood, leading to facial qi and blood disharmony and illness. Spleen deficiency and dampness yin are caused by improper diet, excessive fatigue, and a preference for spicy and greasy food. This causes the spleen to not function properly, insufficient source of metabolism, and inability of qi and blood to nourish the face. As a result, the complexion becomes dusty, dull and lifeless, and the disease occurs. Deficiency of Kidney Qi: Due to excessive sexual intercourse, kidney essence is damaged, kidney Yin is insufficient, virtual fire rises, and the skin is not nourished. Or, kidney Yang is insufficient, Yin Qi is diffused, and the true color of the kidney spreads on the face.

How to regulate your menstrual period:

1. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Use Xiaoyao Regulating Menstruation Patch for treatment, pay attention to keeping warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

Early menstruation is generally caused by women's menstrual disorders, and frequent early menstruation will inevitably cause physical damage, such as stagnation of liver qi, spleen and stomach disorders, kidney deficiency, etc. Therefore, when we find that our menstruation comes early, we must deal with it in time. At this time, it is best for us to keep a happy and cheerful mood, while maintaining our private parts hygiene and adjusting our diet.